Push50’s pushing it again.

[Push50]

So got my labs ran and I am waiting on results. But I am not the waiting type so I am going to hit this hard and heavy. This may well be my las hoorah before dropping down to running only TRT with the occasional low dose AAS bump. So it has been said go big or go home. That's what I plant to do.
For anyone just stepping on that does not know me, I am Push50!!!

I am 55 y/o at 5’6” and weigh in at 170 lbs. Current bf is appx. 12%-14%

I have been lifting for the better part of 12+ years... I run a clean diet most of the time and even in the times that my diet is not as clean; I still strive to eat healthy and make wise choices.

At the age of 46, I entered my first amateur bodybuilding competition and have competed in two others since then. This was a bucket list item and I have not decided if I will compete again, however, I still run a cycle or two a year and maintain a healthy lifestyle so that if I decide to I am ready. However, I am thinking that this might be my last cycle -MY “Go Big or Go Home” Cycle! After this cycle I’ll continue TRT with or without the assistance of a physician and I have already began teaching my wife to do therapeutic blood draws.

My diet typically consists of Chicken, Turkey, Fish, Shrimp and (Ground Beef or Steak (lean-less than ¼” fat trim) )1-3 times a week for dinner, broccoli, asparagus, Brussel sprouts, green beans, salad and very few carbs unless I am bulking. This cycle I will be looking to gain weight but still cut body fat. My meals are dependent on whether I am cutting or bulking and the main fluctuation is the volume that I take in and the reduction of carbs when I am cutting.

MACROS= Proteins, Carb and Fats
Typical Macros:
Protein 50%
Carbs 35%
Fats 15%

Proteins = 1324 calories @ 4 calories per gram = 331 gm/day
Carbs =1891 calories @ 4 calories per gram = 472 gm/day
Fats = 567 calories @9 calories per gram =63 gm/day
Current BMR: 1544 calories/day
Current RDI: 3783 calories to gain 2 lbs./wk. and still cut fat
Current Body Fat is around 12-14%.

Gear:
Meditrope HGH 5 iU/day wks 1-13 “The Provider”
Tren E – 600 mg/ml 200 mg 3 x’s wk. -- wks. 1 – 16 “Naps Gear”
Anadrol – 50 mg QD wks. 1 – 5 “Naps Gear”
Test E 600 mg/ml 200 3 x’s wk. -- wks. 1 – 16 “Naps Gear”
Winstrol 25 mg/day wks. 12 – 16 “Naps Gear”
Clen - 40-120mcg/day -- taper up/taper down -- 3 wks. on/3wks. off wks. 13 – 20 “Naps Gear”
T3 – 12.5-25 mcg day wks. 6 -16 “Naps Gear”
Lethro, Prami, Clomid, tamoxifen on hand if needed

 

[Push50]

Got up at 2:30am pinned hgh 5iU, made breakfast and ate breakfast.
1.5 cups egg whites
50 GM cream of rice
1 jalapeño

Hit the gym!
Legs
Smith Wide Stance Squat toes out 180-3 sets 12-10-8

Smith Normal Stance Squat - 180- 3 sets 12-10-8 (4th set 1 rep short of failure )

Stiff leg dead (db's or Smith) - 165 - 3 sets 12-10-8 (4th set 1 rep short of failure)

Walking Lunge - 3 sets 12 steps per side 50lbs

Lying leg curl - 60 - 3 sets 12-10-8 (1 cluster set )

Leg extensions 60 - 3 sets 12-10-8 (1 cluster set)

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Meal 2 Post workout shake

Meal 3 6oz chicken breast
Cup white rice
Cup mixed veggies

Meal 4 shake 50/50 carbs/protein

Meal 5 6 oz 90/10 ground beef patty
2 cups oven baked russets
1 cup veggies

Meal 6 TBD
Too early to report anything other than when pinning the hgh there is not any pain. No residual pip either.

Set a goal!
Make a plan!
Stick to the plan!
Meet the goal!


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[Push50]

Today was an off day. Got up at 2:30 as usual and ate breakfast and then hit 45 minutes on the treadmill. Had to go to work early but got to spend a little extra time with the wife before I left. Always a good thing. Tomorrow I will start back up with a push day. Hope to see you all dropping by.

 

[Push50]

Today was Push Day

Smith Incline BP - 10-10-10 x 180

DB Shoulder Press - 10-10-10 x25’5

Bent over rear lateral - 10-10-10 x 25’s

Tricep Press down - 12-10-10 70 / 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)50lbs

DB Fly - 12-10-8 x90,1 cluster set machine
dumbbell -15’s(lbs)

DB overhead triceps extension - 2 sets to failure, focus on the stretch
35lbs
Standard meals but the wife is fixing rigatoni with meat sauce tonight. Going to kill some of that.


I am using the MuscleMecca Bodybuilding Mobile App!

 

[Push50]

Dinner and a quick pic


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[Push50]

Sunday was my Pull Day. Monday was an off day and today was legs. Feeling good and starting to gain some energy back since I started the Test back up. Libido has increased and so has my level of concentration. That’s the biggest deficit, other than SEX, that I notice when I am off Test. It takes me a lot longer to get certain tasks done because I cannot concentrate, and things get jumbled.

Sunday
Meditrope HGH 5 iU/day
Anadrol – 50 mg
Tren E –200 mg
Test E 200 mg.

Pull Day –
Pull-ups - 3 sets to failure ;15,15, 10
Seated Incline db curl - 3 sets to failure 25’s
Smith Row – 12-12 (1 rep short of failure) -150
Hyper extension – 15-12-10 -35lbs.
DB curl – 15-12-10, cluster set; 30’s

Abs
flutter kicks 3 sets to failure
Vacuums fifteen second
Off———-

Tuesday

Meditrope HGH 5 iU/day

Legs -
Smith Wide Stance Squat toes out 180 @ 12-10-10
Smith Normal Stance Squat - 180 @ 12-10-10
Stiff leg dead 215 @ 12-12-10
Walking Lunge – 10-10-10 - 50lbs
Lying leg curl 12-10-8, 1 cluster set - @50
Leg extensions 12-10-8 @50

Abs
flutter kicks 3 sets to failure
Vacuums fifteen second

Meal 1 Pre-workout
1.5 cups egg whites
50 gm Cream of Rice
Jalapeno
3 oz. Steak

Meal 2 Post Workout
40 gm Dextrose
30 gm Maltodextrin
¼ cup streel cut oats
50 gm protein Powder
1 cup no fat milk
1 cup Blueberries
12 Almonds

Meal 3
1 cup potatoes
6 oz 90/10 patty

Meal 4
30 gm Maltodextrin
25 gms protein powder
1 tbls Peanut Butter

Meal 5
1 Cup Green Beans
6 oz ground Turkey

Meal 6
TBD

 

[Push50]

Back to Push Day today.
Meditrope HGH 5 iU/day
Anadrol 50 mg/daily

Gear last pm:
Test 300 mg
Tren 200 mg
Npp 100 mg

Still feeling good. Scheduled to run some more labs beginning of August. Sex drive is still climbing, motivation is great and no issues at the moment. All gear is smooth up on injection. Not a bit of PIP other than the fact that I’m injecting 3 mls. 3 x’s a week. Not due to the gear but due to the amount injected. It’s all good.

Smith Incline BP - 10-10-10 x 180
DB Shoulder Press - 10-10-10 x 25’s
Bent over rear lateral - 10-10-10 x 25’s
Tricep Press down - 12-10-10 x 70 / 1 cluster set
DB Fly - 12-10-8 x 90, 1 cluster set
DB overhead triceps extension - 2 sets to failure, focus on the stretch 35 lbs.



Meal 1 (1-hour pre workout)
1 jalapeno
1 Cup Egg Whites
2 whole eggs
50 gm cream of rice
1 md.. potato
6 oz. sirloin

Meal 2 (post workout)
1 cup nonfat milk
40 gm dextrose
60 gm maltodextrin
50 gm steel cut oats
50 gm protein powder
12 almonds
1 cup frozen strawberries

Meal 3
6 oz ground turkey
1.5 cup White Rice
1.5 cups green beans

Meal 4
6oz ground turkey
1.5 cup White Rice
1.5 cups green beans

Meal 5
TBD

Meal 6
50 gm protein powder
60 gm maltodextrin

 

[Push50]

Today was a pull day. Diet is still on track and feeling good.

Hit 5iu of Medatrope HGH and Anadrol pre workout.
Gear: after workout
Test 300mg
Tren 200 mg
NPP 100 mg


Pull-ups - 3 sets to failure
Seated Incline db curl - 3 sets to failure 25’s
Smith Row – 12-12 (@150
Hyper extension – 15-12-10 -35lbs.
DB curl – 15-12-10, 1 cluster set; 30’s

I feel like I am not giving my all on this cycle so far. Don’t get e wrong, this is a good workout plan, and it is easy to complete even on a busy day. But I feel like I should be pushing myself harder. I will think on it through the weekend and devise a few different routines see where it goes.

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!

 

[Push50]

So, I’ve had to take a few days off for some minor surgery, but I ready to get back at this. I must admit that I’m getting a little bored with my Push, Pull, Off, Legs, Off routine. It just seems like I have way too much down time so here is the new plan. I feel Like the Gear is starting to kick in. Sex Drive is through the roof, and I am feeling good. All things considered.

Monday - Chest, Triceps and Abs
Flat Bench - 120@12,10,8,8
Incline Bench Press - 70@12,10,8,8
Inclined Arches 70@12,10,8,8
Decline Press - 70@12,10,8,8
Dumbbell Bench Press 35@12,10,8,8
cable flies 25@2,10,8,8
Cable Crossovers 25@12,10,8,8
TRICEPS
Longl Head
Closed bench 80@12,10,8,8
Skull Crushers 35@12,10,8,85
Kickbacks 30@12,10,10,8
Lateral Head
rope push down -rope apart pronated 70@12,10,8,8
Diamond push-up @10x10
Medical head
Rope push down- supinated 45@12,10,8,8
Underhanded Bench 80@12,10,8,8
Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists -20@5x10 High/Low
Rocky 4’s - @4x5
Wood Choppers- 15@3x10

Tuesday - Back, Biceps
Barbell Rows – 150@12,10,8,8
Barbell Reverse Rows -150@12,10,8,8
Seated Good Mornings -50@12,10,8,8
Reverse Dumbbell Rows – 35@12,10,8,8
Front Pull-Downs – 160@12,10,8,8 each wide grip, closed grip, reverse grip reverse closed grip
BIICEPS
Dumbbell Hammer-slow eccentric 35@12,10,8,8
Rope Hammer-hold peak every rep 50@12,10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 50 @10x10
Dumbbell Hammer seated hold peak 30@12,10,8,8
Zotman Curl 30@12,10,8,8
EZ bar revers w/ normal tempo 65@12,10,8,8
Dumbbell reverse seated slow eccentric 20@2,10,8,8
Incline Curls – 20@12,10,8,8
Forced Rep Preacher Curls -50@4 to failure

Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - 95@ 12,10,8,8
Lat Pushdown -70@12,10,8,8
Side Lateral Raises - 20@12,10,8,8
Front Lateral Raises - 45@12,10,8,8
Leaning Cable raises - 20@12,10,8,8
Upright Rows - 95@12,10,8,8
Shoulder Shrugs - up-95@12,10,8,8
Back-95@12,10,8,8
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Cable twists – 30 @4x20
Wood Choppers - ez bar- @4x20 each side

Thursday - Quads, Hamstrings, Calves
Smith Wide Stance-toes direction of knees 170@10,10,10
Barbell Squat – 170 @10,10,10
Standing Calf Raise -170@12,10,8,8
*1 Leg Curls -75@12,10,8,8
*1 Leg Extension - 75@12,10,8,8
Walking Lunge - 4 sets of 20
Bulgarian Split Squat-body weight
Straight Leg Dead’s - 80@12,10,8,8

Friday - Biceps, Triceps, Forearms
Bicep’s
Dumbbell Hammer-slow eccentric 35@12,10,8,8
Rope Hammer-hold peak every rep 90@12,10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 70@12,10,8,8
Dumbbell Hammer seated hold peak 30@12,10,8,8
Zotman Curl 30@12,10,8,8
EZ bar revers w/ normal tempo 65@12,10,8,8
Dumbbell reverse seated slow eccentric 20 @5x10
Incline Curls - 25@12,10,8,8
Forced Rep Preacher Curls -50@ 4 sets to failure
Tricep’s
Long Head
Closed bench 120@12,10,8,8
Skull Crushers 65@12,10,8,8
Kickbacks 35@12,10,8,8
Lateral Head
rope push down -rope apart pronated 70@12,10,8,8
Diamond push-up 4x20
Medical head
Rope push down l down- supinated 50@12,10,8,8
Underhanded Bench 120@12,10,8,8
Abs.
Incline Crunches - 4 sets of 15 reps
Seated Leg Pull-Ins - 4 sets of 15 reps
Twists -5@20x10 High/Low pulley
Rocky 4’s - 4x7
Wood Choppers- 15@4x10

Meals:
Meal 1 (pre-workout)
1.5 cups egg whites
Jalapeño
50 GM cream of rice
3 oz. Steak

Meal 2 (post workout)
P - Shake 50gm/Protein
28 gm Maltodextrin
36 gm dextrose
1/4 cup steel cut oats
1 cup non fat milk
12 almonds

Meal 3
6 oz lean protein
1.5-2 cups rice

Meal 4
6 oz lean protein
1.5 - 2 cups white rice

Meal 5
P - Shake 50 gm protein
28 gm Maltodextrin
2 tbls natural peanut butter
2 cups salad w/lite Italian dressing w/12 croutons

Meal 6
Whatever the wife fixes.

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Gear will remain the same:
Test 900/week
Tren 600/week
NPP 300/week
Anadrol 50/day
Meditrope HGH 5Iu/Day

 

[Push50]

Thursday - Quads, Hamstrings, Calves
Smith Wide Stance-toes direction of knees 170@10,10,10
Barbell Squat – 170 @10,10,10
Standing Calf Raise -170@12,10,8,8
*1 Leg Curls -75@12,10,8,8
*1 Leg Extension - 75@12,10,8,8
Walking Lunge - 4 sets of 20
Bulgarian Split Squat-body weight
Straight Leg Dead’s - 80@12,10,8,8

Meditrope 5 Iu
Anadrol 50 mg

Meal 1 (pre-workout)
1 cups egg whites
1 Jalapeño
50 GM cream of rice
3 oz. Steak

Meal 2 (post workout)
P - Shake 50gm/Protein
28 gm Maltodextrin
36 gm dextrose
1/4 cup steel cut oats
1 cup non fat milk
12 almonds

Meal 3
6 oz Chicken Breast
1.5 cups rice

Meal 4
6 oz Chicken Breast
1.5 Cups Rice

Meal 5
P - Shake 50 gm protein
28 gm Maltodextrin
2 tbls natural peanut butter
2 cups salad w/lite Italian dressing w/12 croutons

Meal 6
Chicken Meatballs
Baby Potatoes
2 cups Salad

Friday - Biceps, Triceps, Forearms
Bicep’s
Dumbbell Hammer-slow eccentric 35@12,10,8,8
Rope Hammer-hold peak every rep 90@12,10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 70@12,10,8,8
Dumbbell Hammer seated hold peak 30@12,10,8,8
Zotman Curl 30@12,10,8,8
EZ bar revers w/ normal tempo 65@12,10,8,8
Dumbbell reverse seated slow eccentric 20 @5x10
Incline Curls - 25@12,10,8,8
Forced Rep Preacher Curls -50@ 4 sets to failure

Triceps’
Long Head
Closed bench 120@12,10,8,8
Skull Crushers 65@12,10,8,8
Kickbacks 35@12,10,8,8
Lateral Head
rope push down -rope apart pronated 70@12,10,8,8
Diamond push-up 4x20
Medical head
Rope push down- supinated 45@12,10,8,8
Underhanded Bench 80@12,10,8,8

Meal 1 (pre-workout)
1 cups egg whites
3 Whole Eggs
1 Jalapeño
1 lg. Potatoe Hash Browned
3 oz. Steak

Meal 2 (post workout)
P - Shake 50gm/Protein
28 gm Maltodextrin
36 gm dextrose
1/4 cup steel cut oats
1 cup non fat milk
12 almonds

Meal 3
6 oz Chicken Breast
1.5 cups Baby Potatoes

Meal 4
6 oz Chicken Breast
1.5 cups Baby Potatoes

Meal 5
P - Shake 50 gm protein
28 gm Maltodextrin
2 tbls natural peanut butter
2 cups salad w/lite Italian dressing w/12 croutons

Meal 6
TBD

Started taking my vitamins again since I have cut down on vegetables. Had to do that because they were making me feel too full and I could not eat all my carbs.
Vitamins/Supplements
ASA 85mg Twice a day
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Gear will remain the same:
Test 900/week
Tren 600/week
NPP 300/week
Anadrol 50/day
Meditrope HGH 5Iu/Day

Meditrope has not had any pip or knotting at the injection site. No undue side effects noted yet. I have not had any tingling in the fingers or hands. Initially over the first and second weeks I was having quite a bit of water retention, could have been the combination of the Anadrol and the HGH, but that has resolved it self through he third week. My weight is up from 169.8 on May 10th to 179 even this morning. Not bad for 2.5 weeks. The wife says that see can see a difference in my chest and biceps. I value what she says because see is around me all the time so it is generally harder for her to see that difference.

 

[Push50]

Pretty much my standard pre-workout breakfast. Change is up from time to time by adding in cream of rice and pulling out the potatoes.

 

[Richardbrown]

Pretty much my standard pre-workout breakfast. Change is up from time to time by adding in cream of rice and pulling out the potatoes.

delicious!

 

[Push50]

Monday - Chest, Triceps and Abs
Flat Bench - 120@12,10,8,8
Incline Bench Press - 70@12,10,8,8
Inclined Arches 70@12,10,8,8
Decline Press - 70@12,10,8,8
Dumbbell Bench Press 35@12,10,8,8
cable flies 25@2,10,8,8
Cable Crossovers 25@12,10,8,8

TRICEPS
Longl Head
Closed bench 80@12,10,8,8
Skull Crushers 35@12,10,8,85
Kickbacks 30@12,10,10,8

Lateral Head
rope push down -rope apart pronated 70@12,10,8,8
Diamond push-up @10x10

Medical head
Rope push down- supinated 45@12,10,8,8
Underhanded Bench 80@12,10,8,8
Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists -20@5x10 High/Low
Rocky 4’s - @4x5
Wood Choppers- 15@3x10

Tuesday - Back, Biceps
Barbell Rows – 150@12,10,8,8
Barbell Reverse Rows -150@12,10,8,8

Seated Good Mornings -50@12,10,8,8
Reverse Dumbbell Rows – 35@12,10,8,8
Front Pull-Downs – 160@12,10,8,8 each wide grip, closed grip, reverse grip reverse closed grip
BIICEPS
Dumbbell Hammer-slow eccentric 35@12,10,8,8
Rope Hammer-hold peak every rep 50@12,10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 50 @10x10
Dumbbell Hammer seated hold peak 30@12,10,8,8
Zotman Curl 30@12,10,8,8
EZ bar revers w/ normal tempo 65@12,10,8,8
Dumbbell reverse seated slow eccentric 20@2,10,8,8
Incline Curls – 20@12,10,8,8
Forced Rep Preacher Curls -50@4 to failure

Meals: Only deviation is on dinners. Monday was Memorial Day-Burgers, Hotdogs, Potatoe Salad and Macaroni Salad. Tuesday is yet to be determined. I’m sure my wife knows what I’ll be having , I just haven’t asked.

Meal 1 (pre-workout)
1.5 cups egg whites
Jalapeño
1 md-lg potatoe
3 oz. Steak

Meal 2 (post workout)
P - Shake 50gm/Protein
28 gm Maltodextrin
36 gm dextrose
1/4 cup steel cut oats
1 cup non fat milk
12 almonds

Meal 3
6 oz lean protein
1.5-2 cups rice

Meal 4
6 oz lean protein
1.5 - 2 cups white rice

Meal 5
P - Shake 50 gm protein
28 gm Maltodextrin
2 tbls natural peanut butter
2 cups salad w/lite Italian dressing w/12 croutons

Meal 6
Egg Roll in a Bowl with Turkey
2 cups Rice

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mcg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Gear will remain the same: Friday and Monday
Test 900/week
Tren 600/week
NPP 300/week
Anadrol 50/day
Meditrope HGH 5Iu/Day

Tuesday
Meditrope 5Iu
Anadrol 50 mg

 

[Push50]

This has been a rough week so sorry for not having posted. I had a tooth extracted on Tuesday and had an infection in it by Wednesday. Started on antibiotics and have been sick every since. Haven’t been able to eat much other than breakfast. Once I take the first antibiotic I’m so sick and can’t keep much down on top of it hurting like a big dog trying to eat. Last night kept having cold sweats so I think my fever finally broke and I am feeling a little better today. But based on weight this morning I have lost about 8 lbs this week. Hopefully I’ll be back on track by Monday.


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