Push50
Mecca V.I.P.
VIP
- Joined
- Feb 9, 2018
- Messages
- 1,051
- Points
- 83
Ok I am finally back and getting things straight in my head. I had my hip surgery last November and I have been dealing with bouts of depression and just feeling flat out worthless. And that my friends is BULLSHIT!!!
Its like I am finally waking up from a bad dream. I don’t know if it was the surgery? Anastasia? Recovery period? Lack of Gear? No TRT? Or what? Nevertheless, it is over. Time to get to work.
I have started working out again, really working out, not just getting in the gym and convincing myself that what I did was a workout.
So the plan currently is:
Dial in diet - Toughest part
Minimum 1 hour cardio every day
Workouts 5 days a week
No Gear or TRT
Revisit plan in 6-8 week to compare where I was, where I am at ten, and decide where I am going. Simple
I will post my meals; workouts and photo updates here for any that have an interest in following.
Its like I am finally waking up from a bad dream. I don’t know if it was the surgery? Anastasia? Recovery period? Lack of Gear? No TRT? Or what? Nevertheless, it is over. Time to get to work.
I have started working out again, really working out, not just getting in the gym and convincing myself that what I did was a workout.
So the plan currently is:
Dial in diet - Toughest part
Minimum 1 hour cardio every day
Workouts 5 days a week
No Gear or TRT
Revisit plan in 6-8 week to compare where I was, where I am at ten, and decide where I am going. Simple
I will post my meals; workouts and photo updates here for any that have an interest in following.
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