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Pyramid Chest Training with Evan Centopani

  • Thread starter MD Bodybuilding
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MD Bodybuilding

MD Bodybuilding

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Pyramid Chest Training with Evan Centopani


Pyramid Chest Training is a training method used by Evan Centopani to help build muscle. It involves using a heavy weight for the first set, then decreasing the weight and increasing the reps for each subsequent set. Pyramid Chest Training is a great way to build muscle and strength.
 
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