Rate this supplement Stack

[Mfbox]

I'm 5'10 170lbs workout 5 days a week and am pretty active on most days 12k-15k steps. Eating 2000 cals a day. I'm currently taking 1 scoop Sports Research Whey Protein, 2 tablets of Orange triad multi vitamin, 2400mg fish oil, 400mg Ashwsgandha, 600mg Fadogia agrestis, 400mg Tongkat Ali, 5g of Glutamine, 5g creatine, 5g BCAA 2:1:1, 5g Collagen. Just seeing thoughts on if this is good for someone looking to stay between 12-15% body fat.

Any advice or opinions welcome

 

[ArnoldS]

Looks good but you might need to up the calories. Welcome to mecca by the way.

 

[Mfbox]

Thanks! Excited to read through some stuff and learn. At 2000 cals I seem to maintain right around 170 but I'm sure a little more couldn't hurt. You think 2500 to start?

 

[TalkAdmin]

Welcome to the family!

My opinion is that it depends on what you want to do. If you want to gain mass you need to step everything up, protein, calories and weight.

 

[KaiGold]

I would go up slowly.