Ratz´ Log - The GUN SHOW!

[Ratz]

Upperbody today.

A1) BB Cg Benchpress
5 x 60 kg
7 x 70 kg
2 x 6 x 70 kg
2 x 5 x 70 kg
- Some Rep/volume pr.

B1) Military
6 x 40 kg
6 x 50 kg
3 x 55 kg
3 x 6 x 50 kg
- Also some kind of pr.

C1) Machine Chest Incline
4 x 6-8 x ?
- lol lol lol - what a waste.

D1) Barbell Row VA
6 x 6 x 75 kg
- Rest 1 min.

E1) UH Pulldown VA
6 x 6 x 70 kg
- Rest 1 min.

Some rear delt and biceps.

Lowerbody tomorrow.

 

[Ratz]

A1) Boxsquats - parallel
2 x 10 x 20 kg
2 x 5 x 50 kg
3 x 3 x 80 kg

5 x 120 kg
5 x 122,5 kg
5 x 125 kg <- belt from here.
3 x 127,5 kg
3 x 130 kg kg
- 4 last sets were pr.

B1) Trapbar Deadlift VA - from the floor today.
6 x 6 x 130 kg
- rest 1 min.

C1) SLDL VA
6 x 6 x 95 kg
- rest 1 min.

Had some stomach problems so I wasnt capable of eating a lot, so after sldl all my energy was used.

 

[Ratz]

Today

A1) Mg UH Chinups
4 x bw
4 x bw + 5 kg
3 x bw + 10 kg
4 x bw + 7,5 kg
4 x bw + 5 kg
5 x bw + 5 kg

B1) Barbell Row
8 x 80 kg
7 x 90 kg
6 x 95 kg
6 x 95 kg
8 x 85 kg
8 x 85 kg

C1) UH Pulldown
4 x 8 x 85 kg

D1) BB Cg Benchpress VA
6 x 6 x 62,5 kg
- rest 1 min.

E1) Military VA
8 x 6 x 40 kg
- rest 1 min.

Some rear delt

F1) GUN SHOW!

 

[_ROBERTiNHO_]

Nice volume man!

 

[PrinceVegeta]

Very good sessions man!

 

[Ratz]

Thx guys

 

[Ratz]

From last week.



Both sets were the heaviest set.

 

[Ratz]

Today.

A1) Trapbar Deadlift - from the floor
5 x 60 kg
5 x 60 kg
3 x 90 kg
3 x 90 kg
3 x 90 kg
5 x 120 kg
4 x 130 kg
4 x 140 kg
4 x 150 kg
4 x 160 kg
4 x 170 kg <- pr
3 x 170 kg
1 x 170 kg
- last set was really bad.

B1) Boxsquats VA - attg
6 x 80 kg
6 x 80 kg
6 x 80 kg
6 x 80 kg
6 x 80 kg
6 x 80 kg
- rest 1 min.

C1) SLDL
8 x 90 kg
9 x 120 kg <- pr (1 more than last)
10 x 100 kg
10 x 100 kg
10 x 100 kg

D1) Bulgarian Split Squats
10 x bw
10 x bw
10 x bw
10 x bw
- lulz. Omg I suck at this exercise.

E1) Standing Calf Raise
15 x 140 kg
15 x 140 kg
15 x 140 kg
15 x 120 kg
15 x 120 kg
15 x 120 kg

Nice training.

 

[Ratz]

A1) Inc DB Press
8 x 20 kg
8 x 26 kg
6 x 30 kg
6 x 32 kg <- pr
2,5 x 32 kg <- lol left side died
8 x 28 kg
6 x 28 kg

B1) Military
6 x 40 kg
5 x 50 kg
4 x 50 kg
4 x 50 kg
4 x 50 kg
4 x 50 kg
8 x 40 kg
6 or 7 x 40 kg
- Heavy today compared to the other gym I trained at a week ago.

C1) Hammer Strength Seated Dip
10 x something
10 x a litte bit more
8 x a lot more
8 x the same
6 x the same

D1) Machine Chest Press
4 x 6 x something

E1) Barbell Row VA
6 x 6 x 80 kg
- Rest 1 min.

F1) T-Bar Row VA - weight without the "barbell"
6 x 6 x 50 kg
- Rest 1 min.

Waited for the pulldown to be free so rear delt first.

5 sets

H1) Parallel Grip Pulldown VA
6 x 6 x 75 kg
- Rest 1 min.

I1) GUN SHOW!

Good good.

 

[PrinceVegeta]

Nice sessions man, good pb's

 

[Ratz]

I trained yesterday but nothing fancy.

Did som high boxsquats for the first time but didnt like it.

Frontsquats - attg
5 x 60 kg
5 x 70 kg
5 x 80 kg
3 x 90 kg <- pr
4 x 60 kg
3 x 60 kg

Some rackpulls

SLDL
10 x 60 kg
10 x 80 kg
10 x 100 kg
11 x 120 kg
9 x 120 kg
12 x 100 kg
12 x 100 kg
12 x 100 kg
- nice.

A hole lot of leg extensions

 

[_ROBERTiNHO_]

Nice SLDL man!

 

[Ratz]

Thx

---------------------------------

After two days with way to little food, sleep and enough alcohol I had to train again. Everything was heavy and took a long time.

A1) Barbell Row
6 x 90 kg
6 x 95 kg
6 x 95 kg
6 x 95 kg
8 x 85 kg
8 x 85 kg
- actually alright.

B1) UH Pulldown
7 x 90 kg
7 x 90 kg
10 x 80 kg
8 x 80 kg
8 x 80 kg
7 x 80 kg

C1) Inc DB Press VA
6 x 6 x 26 kg
- rest 1 min.

D1) Military VA
2 x 6 x 45 kg
5 x 6 x 40 kg
- rest 1 min.

A litte gun training.

 

[PrinceVegeta]

Good session man,strong rows

 

[Ratz]

A1) Trapbar Deadlift
up to
6 x 170 kg <- pr
4 x 170 kg

B1) Boxsquats VA - attg
6 x 6 x 82,5 kg
- rest 1 min.

C1) SLDL
10 x 60 kg
5 x 100 kg
5 x 110 kg
5 x 120 kg
5 x 130 kg <- pr
5 x 130 kg
- last 2 sets really killed me.

5 sets of uni lateral leg extension

5 sets of standing calf raise

5 sets of seated calf raise

Good training again.

 

[PrinceVegeta]

Lots of work for legs! nice pb's!! keep it up!

 

[Ratz]

Unfortunately they wont grow at the moment!

 

[Ratz]

A1) BB Benchpress
5 x 60 kg
7 x 70 kg
3 x 80 kg
3 x 80 kg
3 x 80 kg
4 x 75 kg
6 x 70 kg
5 x 70 kg
10 x 60 kg
- Unbelievable strength.

B1) Pushpress
5 x 50 kg <- military
4 x 60 kg
4 x 60 kg
4 x 60 kg
4 x 60 kg
4 x 60 kg
4 x 60 kg

C1) Inc DB Press
6 x 24 kg
6 x 24 kg
5 x 26 kg
6 x 26 kg

D1) Barbell Row VA
6 x 6 x 80 kg
- rest 1 min.

E1) UH Pulldown VA
6 x 6 x 80 kg
- rest 1 min.

Rear delt and guns.

F1) Chest Supported Machine Row VA - plate loaded
6 x 6 x 60 kg
- rest 1 min.

Another good training.

 

[PrinceVegeta]

Very good training man, nice volume!

 

[Ratz]

Training yesterday at another gym due to the holidays.

A1) Boxsquats - 1-2 cm above parallel
8 x 20 kg
8 x 20 kg
5 x 60 kg
5 x 60 kg
5 x 80 kg
5 x 80 kg
3 x 100 kg
3 x 100 kg
3 x 110 kg
3 x 120 kg <- belt
3 x 125 kg
3 x 130 kg
3 x 130 kg
3 x 130 kg
3 x 130 kg
3 x 130 kg
- wont count PR because the box wasnt my normal one and the weights have a tendency to be easier compared to my normal place.

B1) Rackpulls VA - under the knee
6 x 140 kg
6 x 140 kg
6 x 140 kg
6 x 140 kg
6 x 140 kg
6 x 140 kg
- rest 1 min.

C1) SLDL VA
6 x 100 kg
6 x 100 kg
6 x 100 kg
6 x 100 kg
6 x 100 kg
6 x 100 kg
- rest 1 min.

Then I talked with a few friends and only did a few sets of leg extensions.

Then beer.

-------------------------------

Training today with big time hangovers. Still at another gym (holidays).

A1) Barbell Row
10 x 60 kg
10 x 60 kg
10 x 70 kg
10 x 70 kg
8 x 80 kg
8 x 80 kg
8 x 90 kg
6 x 90 kg

B1) UH Pulldown
7 x 70 kg
8 x 70 kg
8 x 70 kg
10 x 60 kg
10 x 60 kg
10 x 60 kg

C1) Chest Supported OA Machine Row
8 x 90 kg
8 x 90 kg
8 x 90 kg
8 x 90 kg
12 x 80 kg
12 x 80 kg

The goal for today was just to complete some sort of training without throwing up.