RecklessJohnny's Log

[RecklessJohnny]

Hey guys.. doing this right before class so I have to make it short and sweet. Did legs this morning at golds on an almost empty stomach, so my lifts are somewhat shitty. Ill make sure next leg day I have at least three meals in.

Leg Day

Squats
15x135
12x225
10x315
8x405
6x405

Leg Press
12x 16 plates
12x 18 plates
10x 18 plates
8x 22 plates

Leg Extensions
Uni-Laterals one leg at a time
45 lbs each leg 10 reps
55 lbs each leg 10 reps

shit gotta go to class.. will finish it up later tonight

peace guys!
J

 

[Samoan-Z]

at least 3 shoud have at least 5 meals. but regardless nice weight on the leg workout bud.
Try to get better nutrition a oatmeal and protein shake can take less than a few minutes to make and can be on the go if you have a shaker.

 

[RecklessJohnny]

Hey guys.. doing this right before class so I have to make it short and sweet. Did legs this morning at golds on an almost empty stomach, so my lifts are somewhat shitty. Ill make sure next leg day I have at least three meals in.

Leg Day

Squats
15x135
12x225
10x315
8x405
6x405

Leg Press
12x 16 plates
12x 18 plates
10x 18 plates
8x 22 plates

Leg Extensions
Uni-Laterals one leg at a time
45 lbs each leg 10 reps
55 lbs each leg 10 reps

shit gotta go to class.. will finish it up later tonight

peace guys!
J

Okay was a long day, finally back home. After extensions was the following:

Smith lunges
10x135
10x135
8x 185

Calf Raise Machine
4 sets of 25 reps with switched toe positions

Here are a couple pics taken tonight at work, way fuzzy because the camera was smudged with grease or something . I am around 293 lb's at the moment, and about 5 months away from the NGA Northwest Natural. Goal weight should be around 250.



In case anyone is wondering, im 6'4 and just recently gotten back into training 4 months ago. I peaked at around 330 lb's pretty much just became a fatass while I had a girlfriend and didn't lift at all.

Shoulders and Arms for a double tomorrow and I will be sure and update meals/training. Everyone have a great night!

 

[RecklessJohnny]

at least 3 shoud have at least 5 meals. but regardless nice weight on the leg workout bud.
Try to get better nutrition a oatmeal and protein shake can take less than a few minutes to make and can be on the go if you have a shaker.

Yeah for sure, thanks man. Just getting back into training I wasn't sure how I would do on an almost empty stomach.. but I tried out way too quickly, gotta make sure I don't do that again, especially not for legs.

 

[PrinceVegeta]

Big dude! welcome to the log section! training looks solid! ill keep an eye out!

 

[Samoan-Z]

Dude you're story sounds like mine except im only 2 months in traing I hope to look like you bodyfat wise in another 2 months im currently 314 from 345 lmao. back into the training brother. Leg day today for me too and it's gonna hurt.

 

[RecklessJohnny]

Shoulders baby

Okay, so day 2 of the log. Hope your leg day went well Samoan. Today was shoulders for me in the evening after a long day of school and eating. Lots of rice/broccoli/chicken meals before my workout this time and it went VERY well.

SHOULDER and HAMMIES DAY

Dumbbell Overhead Press
15x60
12x80
10x90
8x100
8x100

High Pulls with Barbell
15x135
10x225
10x225
6x315

Front Dumbbell Raises
EACH ARM
12x30's
10x40's
10x45's
8x50's

Cable Side Raises
10x30
10x40
10x40
8x50

Followed this up with some light hamstring excercises for shape and definition also did some trap work.

Dumbbell Shrugs
4 sets of 12 with 100's

Had a good PW shake right after and am about to eat some tuna/rice with a multi vitamin and some vit c....

PEACE!

 

[The Creator]

Glad to see the log up and running bro! Things are looking good and you are looking large in the pics!

 

[Samoan-Z]

Nice session man, I like the weight eat hardy... well bnto too hardy ya know under a certain amount of cal... nvm good work lmao

 

[bambam55]

nice look you got going bro. Numbers are looking really heavy on those legs too. I'm gonna have to start keeping my eye on you lol- welcome to the logs

 

[RecklessJohnny]

nice look you got going bro. Numbers are looking really heavy on those legs too. I'm gonna have to start keeping my eye on you lol- welcome to the logs

Hey thanks bam, yeah I am definitely excited to get this log going... seems like I don't have enough time every day to update, but it's finals week so I have an excuse santafrown

 

[RecklessJohnny]

Damnit

Alright so I am somewhat perturbed that I missed about a week of logging, but in any case, my lifts have been going REAL well, been sore as hell, and been eating great since my last updates.

Today was Back day and my current split is looking like this:
Monday- Chest, calves
Tuesday- Back, Abs
Wednesday- Cardio
Thursday- Legs, hammies
Friday- Shoulders, calves
Saturday- Arms, abs

BACK DAY 12/8/08

WARM-UP - 4 SETS OF UNASSISTED PULL UPS TO FAILURE

DEADLIFTS
15X135
10X225
8X315
6X405
4X495

DUMBBELL ROWS
10X105'S
10X115'S
8X125'S
6X150'S (PR FOR ME TODAY - GOLDS DUMBBELL DON'T GO ANY HIGHER)

LAT PULLDOWN
12X135
10X155
10X175
10X175 (ASSISTED REPS)

SEATED UNIVERSAL ROWS
12X155
10X175
10X195
8X225

FINISHED OFF WITH TRAP SOME DUMBBELL SHRUGS 4 SETS OF 12 WITH 100'S

All in all it felt like a damn good workout, and I have been great on my diet, just got home from work and doing 45 minutes on the treadmill... gotta cut that fat and get ready for 2 long cardio sessions tommorow!

Thanks guys!

 

[The Creator]

Lookin good bro! Huge weights there!

 

[PrinceVegeta]

GReat session man! strong sessions all around!

 

[Samoan-Z]

Nice DB Rows bud, looking strong very nice.