recovering

[Napol3onator]

As I'm starting back working my seemingly "messed up" bicep, I wanna workout with great form and never overtrain again. Aside from sleep and food, is there any legit,working supplement that aids in the recovery so I won't over train? Thanks

 

[LSIA4549DB/RS]

L-Glutamine.

 

[Daniel Andersson]

BCAA worked for me to keep muscle

 

[BigBen]

Glutemine can not pass the stomachs acid. do not buy it to help muscle recovery. Now it is useful as an immune system booster, combined w arginine a GH booster and to help the GI system. I agree with DA, aminos, buts most importantly is going to be sleep, food, and to be sure not to over train. listen to your body most importantly.

God Bless
Ben

 

[Napol3onator]

Thanks guys. Big Ben, as far as the sleep and overtraining, all that's behind me as I'm learning, but unfortunately it's too late. I didn't do either of those things like 7 months ago, and now my bicep is fucked up and I can't get a damn mri. Thats why I ask about recovery, because I NEVER want this to happen agian. Where and what is the gh booster, and how much does it pale in comparisson to hgh lol?

 

[Workingatit46]

Bcaa have helped me