Regan Grimes Back Training Tips – Mastering the T-Bar Row for Upper Back Growth

[Regan Grimes Feed]

If you’re looking to build a thicker, more detailed upper back, Regan Grimes breaks it down in this quick but powerful T-bar row tutorial.

The focus? Stretch and contraction. Regan emphasizes letting the shoulders drop forward to fully stretch the upper back before initiating each rep. Then, as you pull, drive the chest up hard to engage the upper back and finish with a solid contraction. No lazy reps. He’s coaching real form here—rolling the back slightly to deepen the stretch, then exploding into the pull.

Key cues from Regan:

• Let the shoulders roll forward at the bottom for max stretch
• Initiate the pull by lifting the chest, not yanking with arms
• Control the movement top to bottom—don’t rush the reps

Simple but deadly. A few tweaks to your T-bar row like this, and your back days will never be the same. Anyone else using these cues and seeing growth?

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