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Regular physical activity in later life boosts likelihood of "healthy ageing" up to sevenfold

Bodybuilding News

Bodybuilding News

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It's never too late to get physically active, with even those starting relatively late in life reaping significant health benefits, finds research published online in the British Journal of Sports Medicine.Four years of sustained regular physical activity boosted the likelihood of healthy ageing sevenfold compared with consistent inactivity, the findings show.



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