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Healthy adult males should have from one to nine nanograms per mL of GH in their blood.

Relaxing after a workout

Alexandoy

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A workout drains the body not only of fluids but also of nutrients particularly if the workout is severe. And how do you relax after a hard workout? For me, watching tv until I fall asleep is one goid relaxation. But my favorite is a massage. A soft massage of 1 hour is okay as long as my muscles would relax and that I would fall asleep.
 

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