Rocky's Training Masterclass - Final Session - LEGS! Pg 7

[Rocky]

With all the fuss about Max's chin ups and form I thought I would begin a series of instructional videos to aid those who are unsure of what perfect form really is:

The 1st one is the inimitable chin-up. Plase take the time to view this 3 min video. And acknowledge those in the credits at the end who made this possible:



Sneak Preview for perfect chest routine

Session 2 - Chest Blaster

BONUS FOOTAGE - Clean & Jerk

Session III - Back & Bi's + leg preview

THE FINAL SESSION - LEGS

 

[sexnews]

Thanx Rocky, I thought I was always doing them right, now I know

 

[Arcane1129]

OMFG

I laughed the entire time- you're amazing Rocky. Even the credits were great.
*adds to Rocky's endless rep power*

 

[tkD]

you're THE man Rocky

 

[Line]

Don't go into film.

Spoiler

Okay...I lol'd

 

[Paulie]

I lol'd as well. I think you could of done a few more reps to.

 

[Deathmaggot]

rocky showed us all the light


im ready to beat maxmonster now in any contest

 

[Pain]

LOL! I'm in tears laughing.

 

[Big VIC]

Great work Rocky

 

[Pain]

The legend that inspired Rocky.

 

[El Freako]

I LOL'd, then I ROFL'd, then I BAHAHAHAHA'd, then I peed a little, then I BAHAHAHAHAHA'd some more. Brilliant dude, just brilliant.

 

[Rageking]

so....has max left us yet?

 

[sexnews]

On a more serious note: Rocky looks like you have added some mass since your avatar pic. Maybe you can post some updated pics? No not just the ones in your celebrity thread

 

[rick ramirezsublime]

Hilarious, That was the funniest thing I seen all day!!!

 

[Hypocrisy86]

Those are perfect!. much better form than anyone ive ever seen

 

[Zigurd]

Those are really the most beautiful chin-ups I have ever seen. You are truly a master.
Hahahahahaha amazing video :3

ALSO, Rocky man, you have some really good arms there, care to post more body pics ?

 

[Robcardu]

I laughed so hard that my mom got scared

 

[DriDDeRz]

i LOL'd

 

[PrizeFighteR]

God damn Rocky, good shit

 

[The Creator]

Good man Rocko good man! hahahahah