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Rocky's Training Masterclass - Final Session - LEGS! Pg 7

Rocky

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With all the fuss about Max's chin ups and form I thought I would begin a series of instructional videos to aid those who are unsure of what perfect form really is:

The 1st one is the inimitable chin-up. Plase take the time to view this 3 min video. And acknowledge those in the credits at the end who made this possible:





Sneak Preview for perfect chest routine - http://www.musclemecca.com/showpost.php?p=417487&postcount=37

Session 2 - Chest Blaster - http://www.musclemecca.com/showthread.php?t=21649&#post418476

BONUS FOOTAGE - Clean & Jerk - http://www.musclemecca.com/showthread.php?t=21649&#post420073

Session III - Back & Bi's + leg preview - http://www.musclemecca.com/showthread.php?t=21649&#post421985

THE FINAL SESSION - LEGS - http://www.musclemecca.com/showthread.php?t=21649&#post423489
 

sexnews

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Thanx Rocky, I thought I was always doing them right, now I know
 

Arcane1129

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OMFG :49: :49: :49:

I laughed the entire time- you're amazing Rocky. Even the credits were great.
*adds to Rocky's endless rep power*
 

Paulie

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I lol'd as well. I think you could of done a few more reps to.
 

El Freako

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I LOL'd, then I ROFL'd, then I BAHAHAHAHA'd, then I peed a little, then I BAHAHAHAHAHA'd some more. Brilliant dude, just brilliant.
 

sexnews

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On a more serious note: Rocky looks like you have added some mass since your avatar pic. Maybe you can post some updated pics? No not just the ones in your celebrity thread
 

Zigurd

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Those are really the most beautiful chin-ups I have ever seen. You are truly a master.
Hahahahahaha amazing video :3

ALSO, Rocky man, you have some really good arms there, care to post more body pics ?
 
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