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Rocky's Training Masterclass - Final Session - LEGS! Pg 7

R

Rocky

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With all the fuss about Max's chin ups and form I thought I would begin a series of instructional videos to aid those who are unsure of what perfect form really is:

The 1st one is the inimitable chin-up. Plase take the time to view this 3 min video. And acknowledge those in the credits at the end who made this possible:



Sneak Preview for perfect chest routine

Session 2 - Chest Blaster

BONUS FOOTAGE - Clean & Jerk

Session III - Back & Bi's + leg preview

THE FINAL SESSION - LEGS
 
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sexnews

sexnews

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Thanx Rocky, I thought I was always doing them right, now I know
 
Arcane1129

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OMFG :49: :49: :49:

I laughed the entire time- you're amazing Rocky. Even the credits were great.
*adds to Rocky's endless rep power*
 
tkD

tkD

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you're THE man Rocky :49::49::49:
 
Line

Line

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Don't go into film.

Okay...I lol'd
 
Paulie

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I lol'd as well. I think you could of done a few more reps to.
 
Deathmaggot

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rocky showed us all the light


im ready to beat maxmonster now in any contest
 
P

Pain

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LOL! I'm in tears laughing. :49:
 
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Pain

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The legend that inspired Rocky.

 
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El Freako

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I LOL'd, then I ROFL'd, then I BAHAHAHAHA'd, then I peed a little, then I BAHAHAHAHAHA'd some more. Brilliant dude, just brilliant.
 
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Rageking

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so....has max left us yet?
 
sexnews

sexnews

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On a more serious note: Rocky looks like you have added some mass since your avatar pic. Maybe you can post some updated pics? No not just the ones in your celebrity thread
 
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rick ramirezsublime

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Hilarious, :bowroflarms: That was the funniest thing I seen all day!!!
 
Hypocrisy86

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Those are perfect!. much better form than anyone ive ever seen :D
 
Zigurd

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Those are really the most beautiful chin-ups I have ever seen. You are truly a master.
Hahahahahaha amazing video :3

ALSO, Rocky man, you have some really good arms there, care to post more body pics ?
 
Robcardu

Robcardu

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I laughed so hard that my mom got scared :49:
 
PrizeFighteR

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God damn Rocky, good shit:tiphat:
 
The Creator

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Good man Rocko good man! hahahahah
 

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