Rodney Roller - Hardcore Training for a Hardcore Guy:

[Natzo]

 

[shadeagain]

315 for 30 reps wow! thx for this

 

[saamies]

Thanks Natzo! Ben White did 315 for 25 reps and winned the Bros vs pros competition.

 

[Pickle]

i wonder what the guidelines for the bench are because not one of those reps touched his chest or reached lockout.

 

[kamal_net]

merciiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

 

[tim290280]

i wonder what the guidelines for the bench are because not one of those reps touched his chest or reached lockout.

I'm guessing the guidelines are something along the lines of "If the bar doesn't crush you into the bench and moves more than 1 inch" it is a clean rep.

I had to roll my eyes at the dips. Grabbing each others feet for the entire last set; might as well have taken off two plates.

Also not entirely sure what was so hardcore about that training or gym. Looked stock standard in both respects. Granted not chrome and fern, but still not "hardcore".

 

[Svartberg]

I find it entertaining to watch this guy train.

Btw - take a look at his front delts. What the fuck..