Roelly's jorney to ASC 11 and Mr.O

[Natzo]

Because this thread deserves to be in this section.

let's start again and follow Roely's progress.

new vids :

 

[Cork]

Lol, I like how they all want to stop, and Sibil gets a couple more reps out of em. That looks so painful, haha.

 

[Salt]

Some Roelly pics.

 

[Natzo]

dude looks like a freakin cartoon!

unreal! Go Roelly!

 

[ironheart]

damn, that chick got dat ass

oh, and Roelly looks incredibile.

 

[Mike33]

Looks real good, really thick

 

[dilatedmuscle]

Roelly Poly lookin awesome

 

[sibil]

I hope its writing on the good way



I just need to figure out why it is, that if Roelly relaxed state he has a thick back
and when he started to pose that nothing can be see of it
so if some one has a idee,your welcome to help me out here

 

[tkD]

damn..

 

[atomic strenght]

I hope its writing on the good way



I just need to figure out why it is, that if Roelly relaxed state he has a thick back
and when he started to pose that nothing can be see of it
so if some one has a idee,your welcome to help me out here

hi sibil ive noticed this problem too its the way he do the lat spread and the back double biceps poses its the same problem that joel stubbbs has his back relaxed is wow but his back double bis is not impressive at all

 

[dilatedmuscle]

Sibil, maybe he is raising his shoulderblades and shoulders up too high instead of keeping them low ... remember his back muscles attatch to his shoulder area so if his shoulders are too high, his lats and teres major are too stretched out, bringing his shoulders and shoulder blades lower might help...

Here's a picture that shows how high Relly has his shoulders and shoulder blades...

^ See how high his shoulders are? maybe he is treating his rear double bicep too much like a front double bicep. You need to have your shoulders lower during the RDB so your back muscles look more dense and compact instead of flat and stretched. Also, having your shoulder blades and too high can lessen the sweep/flare of the teres major and lats.

Ronnie Coleman always kept his shoulders low during his back poses.

 

[yair2210]

looking huge.
great pics.

 

[Natzo]

dilated has point there..

 

[sibil]

i now this,we pose and pose and it going good,but everytime on stage???????

 

[dilatedmuscle]

^ maybe because he is more relaxed so he keeps his shoulders lower. Being onstage maybe he is too tense. Phil heath has the same problem but his is apparent with his front double bi, he raises his shoulders too high, i saw a pic of him backstage after a show and he had his shoulders lower (maybe because he was more relaxed because the competition was over?), he looked much better.

Look at the difference here...

Maybe he is more relaxed offstage so he keeps his shoulders lower and when he steps onstage he raises his shoulders too high and his back gets flattened out. Try to get him to keep his shoulders and shoulder blades lower maybe that will help

 

[mvsf1]

I'm not saying his look bigger than Coleman's, but Roelly's chest is starting to look beyond unreal. OMG.

 

[tkD]

Phil heath has the same problem but his is apparent with his front double bi, he raises his shoulders too high, i saw a pic of him backstage after a show and he had his shoulders lower (maybe because he was more relaxed because the competition was over?), he looked much better.

Yea I remember that pic. I think it was from 2010 Arnold.


edit:

this one?

 

[Natzo]

Update! Roelly's chest training during Bavaria Tour - one month ago +-

http://clips.team-andro.com/watch/ce55dc31343cc1a89ac5/roellys-2010-bavaria-journey-the-chest-workout

 

[atomic strenght]

roelly is progressing very well.and he's practicing his posing.i wish him the best for 2011

 

[The King Of Lurkers]

Man that pic looks unreal that close