Roger Thomas Defies Age and Cancer With Strength and Discipline

[Kayce]

Senior Bodybuilder Defies Odds with Muscle, Mindset, and Motivation​

At 85 years old, Roger Thomas of Daytona Beach is not just surviving—he’s dominating. After a colon cancer diagnosis at age 75, Thomas underwent surgery that could have sidelined most people his age. But his story didn’t end there. Backed by decades of weight training, relentless discipline, and unwavering mental strength, Thomas is now preparing to compete in another bodybuilding competition at nearly 86 years old, proving that age is just a number and that strength, both physical and mental, is timeless.

From Colon Cancer Survivor to Competitive Bodybuilder​

A routine colonoscopy changed everything for Thomas. Diagnosed with a long-standing tumor, he went under the knife at 75. The surprising factor? His recovery shocked doctors.

“They told me it hadn’t spread because of my training. My muscle mass helped me bounce back.”

What should have been a downward spiral became his launchpad. Within weeks of recovery, he was back in the gym—rebuilding, reloading, and redefining what’s possible for seniors.

Training at 85: The Regiment of a Champion​

Roger trains four times a week at Crunch Fitness in Daytona Beach under the guidance of Michael Coulter of TTP Fitness. Coulter, decades younger, says Roger inspires him more than the other way around. The duo pushes past plateaus and laughs in the face of limits.

His workouts include:

• Heavy bench presses (from an initial 70 lbs to now impressive loads)
• Mobility drills to stay agile and cane-free
• High-protein diet tailored for recovery and lean muscle growth

Sample Weekly Routine​

Day	Workout Focus	Key Exercises
Monday	Chest + Triceps	Bench Press, Incline Dumbbell Flyes
Wednesday	Back + Biceps	Lat Pulldowns, Dumbbell Rows
Friday	Legs	Squats, Leg Press, Hamstring Curls
Saturday	Shoulders + Core	Overhead Press, Lateral Raises, Planks

The Mind-Muscle Connection at Any Age​

Roger credits much of his success not just to his biceps, but his mindset.

“It’s not just lifting weights. It’s staying mentally sharp, refusing to slow down.”

This mental edge helps him train consistently, ignore naysayers, and mentor others at the gym—where his presence turns heads and lifts spirits. His story underscores the power of purpose. He doesn’t just lift for himself—he lifts to inspire everyone watching.

The Role of Environment: Why He Moved to Florida​

Originally from Michigan, Thomas relocated to Florida for its arthritis-friendly climate. The warmer weather eased joint pain and extended his training window. Florida gave him more than sunshine—it gave him longevity in the sport he loves.

Building Muscle After 80: A Reality, Not a Myth​

Sarcopenia, the age-related loss of muscle mass, is real—but Roger Thomas is living proof that it's not inevitable. Through consistent resistance training, proper nutrition, and recovery, muscle can be built well into your 80s.

Nutrition Strategy: Eating to Win at 85​

Roger consumes high-protein meals daily to support hypertrophy and recovery. His staples include:

• Lean meats like chicken and fish
• Egg whites and protein shakes
• Vegetables and whole grains for fiber and nutrients
• Hydration and electrolytes to support joint function and muscle endurance

Motivation and Impact: A Legacy Beyond the Weights​

Roger’s legacy is larger than his physique. His consistency and charisma have made him a beacon for anyone doubting what’s possible at 85. His mission is clear:

“If I can still run, lift, and compete—so can you.”

Gym members, young and old, stop and stare—not out of disbelief, but respect.

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Roger Thomas isn’t just an 85-year-old bodybuilder. He’s a walking masterclass in grit, grind, and growth. And in an industry obsessed with youth, he’s flipping the script and proving that strength has no expiration date.