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Healthy adult males should have from one to nine nanograms per mL of GH in their blood.

Ronnie Coleman is still the KING of bodybuilding

MuscleMecca Crew

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I don't know about you but I am still inspired by Ronnie Coleman. Ronnie has been through many surgeries on his hips and even his back and he is still hitting the weights hard. Any normal human being would have given up but nope, not the king!
 

tpicks

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Wao this is an incredible work out on the muscles of the arm and legs. This is one exercise I'd be interested in building the muscles of the arm and legs.
 

KaiGold

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Wao this is an incredible work out on the muscles of the arm and legs. This is one exercise I'd be interested in building the muscles of the arm and legs.
Well it's nothing extraordinary in the exersize itself. It's that Ronnie Coleman has been through hell with many surgeries and he just doesn't ever give up!
 

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