Ronnie Coleman training biceps scans

[tkD]

as the flex article call it, simply the best.

Ronnie Coleman Biceps.

 

[tkD]

some vids with his biceps routine like: hammer curls, 21 ez curl-bar, standing db's curls, db preacher curls,cambered bar preacher curls etc.

 

[brendan]

nice post bro.thanx 4 sharing

 

[sexnews]

In the first pic it looks like his bicep is going to pop out of his skin.

Thanx!