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RONNY ROCKEL'S TRAINING 2 WEEKS OUT OLYMPIA - PART 1 ( CHEST )

ironheart

ironheart

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thanks for the vid coach:tiphat:
 
Daniel Andersson

Daniel Andersson

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Thank you :xyxthumbs:
 
miamiracing

miamiracing

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lol he's talking teh same weird stuff in german than in english :keke:
 
Bulkboy

Bulkboy

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damn i didnt expect him to be that strong, 200 kg for 6 reps on an incline 2 weeks out from a show is pretty impressive in my book.
 
Essensen

Essensen

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damn i didnt expect him to be that strong, 200 kg for 6 reps on an incline 2 weeks out from a show is pretty impressive in my book.

It's 'only' 160kg's for 6 reps. Those plates are 15kg's not 20's ;)
 

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