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Routine of Champions

Glute

Glute

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Chest:
BB bench press:
95lbs, 10reps
115,10
155,8
200,2
225,0
250,0
Triceps
French Press
75lbs, 10reps
200,0
90,4
115,0
Cardio:
5 hours on treadmill @ 1.5 mile per hour (walking backwards for first 3 :))
1500 calorie gainer shake (teriyaki flavored)
:2:
 
youngmusclejock

youngmusclejock

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5 hours on treadmill? Are u serious?
 
Glute

Glute

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serious as the crazy weights i throw around in the gym son.

i watched the entire season of sex and the city on my PSP so the time just flew by!!
 
youngmusclejock

youngmusclejock

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what are ur goals??? 5 seems overkill!
 
Glute

Glute

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my goal is to be a big beefy badass.
 
German_Joe

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:bowroflarms: nice troll account
 
youngmusclejock

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my suggestion go for 10 hours, then u need to take in 1000 grams of waxy maze, then 650 grams of whey isolate, then stick ur self with test propenthcythate at 10 grams. After that
drop about 1000 lbs on ur throat
 
Glute

Glute

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my suggestion go for 10 hours, then u need to take in 1000 grams of waxy maze, then 650 grams of whey isolate, then stick ur self with test propenthcythate at 10 grams. After that
drop about 1000 lbs on ur throat


hmm that sounds a little extereme but you seem like a nice guy so it's worth a try! why do you suggest this?
 
The Creator

The Creator

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my suggestion is to masturbate for 33 hours and chafe your vagina so bad that it rotts away to nothing but dead skin and cottage cheese. And then go to the best surgeon in Tucson and have him make you a new one.
 
Maxmonzter

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my suggestion is to masturbate for 33 hours and chafe your vagina so bad that it rotts away to nothing but dead skin and cottage cheese. And then go to the best surgeon in Tucson and have him make you a new one.

yeah that sounds like a winner to me:xyxthumbs:
 
Duality

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my suggestion is to masturbate for 33 hours and chafe your vagina so bad that it rotts away to nothing but dead skin and cottage cheese. And then go to the best surgeon in Tucson and have him make you a new one.


just to let you guys know i did not post all those things under glute. that was my little brother having some fun and we both use the same PC. but i will relay the message to him :keke:
 
knight_rider

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my suggestion is to masturbate for 33 hours and chafe your vagina so bad that it rotts away to nothing but dead skin and cottage cheese. And then go to the best surgeon in Tucson and have him make you a new one.


omg thats fucking funny! you need to take this show on the road creator, ill buy tickets to hear your filth mouth anyday! mad unit lol!
 

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