Ryan J Terry Starts Boxing, First Session Leaves Him Wanting More

[Ryan Terry]

Ryan J Terry stepped away from the usual bodybuilding routine and tried something new, boxing. He says he still loves bodybuilding, but after 23 years in the sport, he wanted a fresh challenge that kept him active outside the gym. Inspired after watching Josh Kelly win in Newcastle, Ryan decided to walk into a boxing gym for the first time and see how he would handle it.

From the start, Ryan made it clear this was all about fun. He joked about being terrible, getting nervous, and promising his wife Amy that he would not get hurt. That set the tone for the session. It was lighthearted, but he still took it seriously enough to learn the basics the right way.

During the workout, Ryan worked on skipping, footwork, stance, jabs, crosses, slipping, rolling, breathing, and movement. What looked simple at first quickly turned into a real test. He realized boxing takes far more coordination, rhythm, timing, and control than most people expect. Even with his elite bodybuilding background, he felt his feet get heavy, his shoulders pump up, and his back tighten early in the session.

The coaches were impressed with how well he picked things up. They praised his balance, posture, speed, and natural movement, especially for a first-time boxer. Ryan admitted he got frustrated at times because he wanted every combo to click right away, but that is part of learning a new sport.

What stood out most was Ryan’s reason for doing it. He does not want to be strong only in bodybuilding. He wants to stay athletic, mobile, and capable in real life. He talked openly about getting stiffer over the years and wanting to be the kind of dad who can move well, not just look good.

By the end of the session, Ryan was tired, hungry, and clearly hooked. He said he would love to box once or twice a week, as long as it does not interfere with his Olympia goals. He made it clear bodybuilding will always come first, but boxing may now have a place in his routine.

The video ends with a fun challenge. If the video hits 500 likes, Ryan may turn this into a boxing series. For fans of Ryan J Terry, bodybuilding, and fitness content with a fresh twist, this is a fun watch that shows a different side of his mindset and athletic drive.

 

[TitanProgress]

This is a great example of how transferable athleticism can be, even if only to a point. A top-tier bodybuilding base gives you strength and structure, but boxing quickly exposes the gaps in coordination, timing, and conditioning that pure hypertrophy work doesn’t develop. Sounds like a smart addition to his routine though, especially for mobility and overall athletic longevity as long as it’s balanced with his Olympia prep.