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Schwarznegger's take

R

remnant

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Arnold Schwarznegger has been quoted stating that creatine monohydrate
is the most cost effective variety of creatine and guarantees quicker
muscle mass acquisition and strength. Its generally accepted that
alternatively, creatine should be taken with carbs and high glycaemic
index drinks for optimum performance. Well, over to you.
 
ArnoldS

ArnoldS

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Interesting. Where did you read that?
 
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