• Legal Notice – MuscleMecca Forums

    MuscleMecca.com is an educational discussion platform. We do not sell, promote, or endorse any bodybuilding gear, supplements, research chemicals, or performance-enhancing substances.

    All discussions are for educational and informational purposes only. Nothing posted on this forum should be considered medical or legal advice.

    Do not attempt to sell, source, or promote illegal substances. Any such activity will result in an immediate and permanent ban and may be reported to the proper authorities.

    By using this site, you agree to comply with all forum rules, disclaimers, and applicable laws in your jurisdiction.

    Read Our Full Disclaimer and Forum Rules

  • Follow the 2026 Olympia on September 24 to 27, 2026!

Shawn Ray's routine?

Maxmonzter

Maxmonzter

Mecca V.I.P.
VIP
Joined
Sep 24, 2006
Messages
2,479
Points
38
just wondering if anybody knows what he used to do, just his split tho
was it just like arnold´s?
 
Napol3onator

Napol3onator

Mecca V.I.P.
VIP
Joined
Jan 28, 2008
Messages
1,389
Points
38
no . Go download "The Final Countdown". It's awesome. He doesn't work out his arms that much though.
 

Similar threads

Chris Bumstead Feed
Replies
0
Views
105
Chris Bumstead Feed
Chris Bumstead Feed
Labrada Nutrition
Replies
0
Views
121
Labrada Nutrition
Labrada Nutrition
Top