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Should I go lactose-free? Whey protein is making me bloated

LiftWithPurpose

LiftWithPurpose

Well-known member
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Nov 25, 2025
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Just wanted to ask here if it’s normal to feel kinda bloated after taking whey protein? I’ve been using it for a few weeks now and sometimes my stomach feels heavy a bit uncomfortable after drinking it. Not sure if it’s just me or maybe my body not reacting well to it

I’m also wondering if maybe I should switch brands or try a lactose-free option instead? I’m not really sure tho how to tell if it’s the protein itself or just the type I’m using. Has anyone else experinced this before? What did you do to fix it?
 

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