Should I train abs every day?

[Charlie]

I’ve been wondering if hitting abs daily is overkill or actually beneficial. Some guys say they recover fast and can handle it, others say abs are just like any other muscle and need rest.

Do you guys train them every session?

 

[ArnoldS]

I do abs twice per week.

 

[Legit]

You can’t do every day. You need to give muscle time to heal.

 

[BigHulk]

Abs need recovery like any other muscle! 2 to 4 times per week only!