Should we take proteins in the beginning of our body-building career?

[lokielovesbunny]

A lot of people say, that we shouldn't consume the protein in the beginning if you are a noob, you body is not habitual of it, hence taking supplement can harm your body. is it even true? because I think there are varieties of protein available in market as per one's need and choice. They all have their own healthy benefits. does any know the best supplement if I start the exercise ? I think famous proteins called "Whey Proteins" I can be wrong but I heard a lot about this.

 

[Athanas]

I think the moment you plan about starting weight lifting, it is the time you have to start taking diets rich in proteins.

 

[SolidSa]

Would suggest you start with Whey Protein, Start with 1/2 scoop a day, after 4 days gradually increase it to 1 scoop. After two weeks take another 1/2 scoop in the morning or evening and add another 1/2 scoop after two weeks. Totally take 2 scoops a day. But gradually increase your intake rate, your stomach will become accustomed to it and you feel recovered and stronger with the help of the whey protein. Try to get 50% of your protein intake naturally and the other 50 % through supplements. It would ideal.

 

[Charles]

The most fundamental necessity is protein.

Mr. Olympia takes between 2 and 2.5 grams of protein each day.

 

[Robert]

Yes, you can
Protein shakes may be a convenient approach to ensure you meet your daily goals. They're simple to prepare and eat, and they're definitely simpler to digest after a hard workout than a plate of steak and eggs.

 

[Mildredtabitha]

I think the person should stick to natural proteins found in food. It's not good to rush taking supplements unless recommended to take them by a dietician. Milk, beans and eggs are just some of protein rich foods.

 

[Steelbody]

Supplements are meant to be used as supplements. They should not overtake or over power our natural diet. We should try to meet our 75% of our protein goals through our diet and nutrition, then the rest 25% we can use supplements to achieve them. Supplements today are rigorously tested and when used correctly won't harm the body.

 

[loveofbodybuilding]

I would recommend natural foods. There is no dearth of proteins in natural food - an egg a day will keep the muscle weakness away