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Should we take proteins in the beginning of our body-building career?

lokielovesbunny

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Apr 20, 2020
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A lot of people say, that we shouldn't consume the protein in the beginning if you are a noob, you body is not habitual of it, hence taking supplement can harm your body. is it even true? because I think there are varieties of protein available in market as per one's need and choice. They all have their own healthy benefits. does any know the best supplement if I start the exercise ? I think famous proteins called "Whey Proteins" I can be wrong but I heard a lot about this.
 

Athanas

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Sep 24, 2017
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I think the moment you plan about starting weight lifting, it is the time you have to start taking diets rich in proteins.
 

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