Shoulder discomfort

[Anabolicus]

I've recently started to feel some discomfort in my left shoulder. I've already looked up for YTWL's and scarecrows. When should I execute them? I suppose that definatly before gym sessions as a shoulder warmup, but is it ok to do them anytime as well?

Also, should I ditch DB flies?

 

[El Freako]

Do light YTWLs before training and then you can go slightly heavier after you've trained. Also look into facepulls and check out these guys vids: http://www.youtube.com/user/smittydiesel.

 

[pingu]

Ditch the exercises that hurt youre shoulder, train lots of rear delt (facepulls, facepulls, some band pullaparts, and more facepulls), you can train it 3-4 times a week until the shoulder feels better.
And do some light stretching, if you never do it, thats probably a part of the problem (being to tight in the shoulder/chest....

 

[Anabolicus]

Thanks guys!


I've also noticed that while doing lying external rotations my left shoulder seems to fatigue way sooner than the right one.

 

[philosopher]

Insead of just throwing in some exercise it would be helpfull to know what causes the problem. Propper diagnosis first imo.

 

[ironfreak]

Last week i was not able to train because i slept on my shoulder & it was sore like hell, Bro shoulder joint is the most injury porn joint of human body so don't mess with it take a week off you are not going to lose anything but it will help you.

Rest wish you speedful recovery so you can hit iron hard