- Jun 17, 2018
First and foremost, I wouldn't advice eating meals that would increase your calories just for you to add weight because eventually on the long run, it's going to affect your health and your body structure in general. What I would recommend is taking up another form of exercise. You mentioned engaging in swimming, that wouldn't help you to add muscle on your body especially on your arm, it would rather slim you down. Try taking up weight lifting, especially using dumb bells to develop your arm and do lots of press up as well. Eat healthy food and over the course of time, you will add muscle and not fat.