Smoothies at night?

[lokielovesbunny]

Is it ok to have smoothies at night for weight lose, I read an article in which they've mentioned that, healthy smoothies can do the wonder, if its made of raw veggies, and fruits, there many ways to have smoothies in-fact people sometimes prone to add more sugar which is not at all healthy for your healthy. I watched making strawberry smoothies by adding more and more sugar how this gonna benefits you if its a lot of sugar?

 

[Alexandoy]

From what I understand with taking sweets at night is to help with the bowel movement on the next morning. With the smoothies it would not be the regular movement but a sort of detoxification which means the toxins in the body will come out. Maybe if you drink smoothies every night and your bowel movement on the next day would be extraordinary then you can probably lose weight.