Soft Drinks at night?

[lokielovesbunny]

Is it ok to have soft-drinks at night, as sometimes this feeling having something like coke or smoothies push you to have at night, it happened with me a lot, my younger brother is not at all fitness freak all he has all the soft-drinks can and bottles in the fridge he sometimes comes and offers me its very difficult to avoid.. is it ok if drink before bed?

 

[Alexandoy]

I am a Coke drinker that I usually have 2 cans every day, that is for lunch and dinner. But having Coke for dinner is not every time because when our food is a soup dish then I do not drink Coke anymore. Water would be it. In fairness to me I only drink Coke to fight the hot weather. The soft drink gives me the appetite to eat well. When the weather is cold I seldom drink Coke.

 

[Athanas]

If after drinking the soft drinks, you stay awake for a minimum of 30 minutes, then it is okay. However, taking them them sleeping immediately can result into some problems.