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The soleus is a calf muscle that is essential for a variety of daily activities, such as standing, running, and balancing. In this article, learn about the different grades of soleus strain and how a person can treat them with gentle stretches and first aid. We also cover other calf injuries and when to see a doctor.
What is a soleus strain?
soleus strain causing calf pain in person outdoors in running clothes with leg on bench holding calf.
The soleus is a muscle in the calf that plays a part in walking and running.
Soleus injuries are relatively common in runners. This type of injury is known as an overuse injury, which is why endurance and long-distance runners are at higher risk.
Injuries commonly occur as a result of fatigue or overtraining. They can also happen when the knee is flexed for a long time while running, such as during uphill running.
Other calf injuries, including gastrocnemius strains, are more common in athletes who sprint, including tennis players.
Click here to view the full article.
What is a soleus strain?
soleus strain causing calf pain in person outdoors in running clothes with leg on bench holding calf.
The soleus is a muscle in the calf that plays a part in walking and running.
Soleus injuries are relatively common in runners. This type of injury is known as an overuse injury, which is why endurance and long-distance runners are at higher risk.
Injuries commonly occur as a result of fatigue or overtraining. They can also happen when the knee is flexed for a long time while running, such as during uphill running.
Other calf injuries, including gastrocnemius strains, are more common in athletes who sprint, including tennis players.
Click here to view the full article.