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Healthy adult males should have from one to nine nanograms per mL of GH in their blood.

Somebody help me with a leg builder please!

Cddoug77

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My knees are shot. Any and all ideas on how to rebulid my legs with bad knees... please help!! Left leg is way smaller..how do I fix that the fastest way and build both? Thanks in advance.
 

Cddoug77

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Good question. Can you do light squats or anything?

I may be able to after I get my knee drained. I am thinking the best I will be able to do for awhile is breakout the old bowflex. I let it get out of hand because of the pain

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Good question. Can you do light squats or anything?

I may be able to after I get my knee drained. I am thinking the best I will be able to do for awhile is breakout the old bowflex. I let it get out of hand because of the pain

Any suggestions are welcome please.
 

Cddoug77

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I had a scope and clean out back in high school. I didn't rehab it right and it has consistently gotten skinny over the years. I have a Baker cyst behind my other knee.. hoping it can be drained and I don't have to have surgery to have it removed. Life got busy and I didn't keep up with it.. now I'm going to need a complete reshape. I know it's going to be a lot of work. That's why I'm asking for advice on routines, supplement, the best way to start the rebuild ground up..
 

Folk Artist

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You could try some light leg extensions, also some good exercises that let you be on one leg at a time, would be good as well. Dumbbell step-ups are good, that lets you use one leg at a time, barbell lunges are another one, but you could do your lunges with just barbells as well.
 

Heatman

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Good question. Can you do light squats or anything?

I'm very sure that you can do light squats, there is absolutely nothing wrong with it.

I do both light and hard heavy squats depending on the mood and how I feel at the moment.
 

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