Sonita Muluh Breaks Raw Squat and Total All-Time World Records at 2025 EPF European Classic Powerlifting Championships

[Kayce]

Sonita Muluh Makes Powerlifting History in Malaga, Spain​

Sonita Muluh made history at the 2025 EPF European Classic Powerlifting Championships held in Malaga, Spain, setting remarkable new raw squat and total all-time world records in the +84kg weight category. Her unprecedented performance firmly establishes her as the strongest female powerlifter ever, surpassing records previously set across all powerlifting federations, both drug-tested and untested.

Below, we deliver a detailed account of Sonita Muluh’s historic lifts, her preparation, her competition highlights, and her influential impact on women’s powerlifting.


Sonita Muluh from Belgium is officially your 84+kg open european champion!
Her best lifts of the 2025 European Championship in Malaga, Spain are:
Squat: 318kg
Bench Press: 152.5kg
Deadlift: 265kg
For a mind-blowing total of 735.5kg at the bodyweight of 134.5kg

Breakdown of Sonita Muluh’s Record-Breaking Lifts​

Muluh successfully completed six of her seven attempted lifts, strategically achieving world records while showcasing impressive consistency and unparalleled power.

Squat: The First Woman Ever to Squat Over 700 Pounds Raw​

Sonita Muluh demonstrated absolute dominance in the squat event, effortlessly handling weights previously thought impossible for female powerlifters. Starting her attempt at 300 kg (661.4 lbs), Muluh easily secured this lift before setting her sights on a historic achievement.

On her second attempt, she decisively completed a squat of 318 kg (701.1 lbs), officially becoming the first woman ever to squat over 700 pounds raw. Confident in her record-setting lift, she chose not to attempt a third squat.

Detailed Squat Attempts:

Attempt	Weight (kg)	Weight (lbs)	Outcome
1	300 kg	661.4 lbs	Successful
2	318 kg	701.1 lbs (New All-Time World Record)	Successful
3	–	–	Did Not Attempt

Previously, Muluh herself held the all-time raw squat record at 313 kg (690 lbs), achieved earlier in 2025 at the IPF Sheffield Championships.

Bench Press: Solidifying Her Position for the Total Record​

During the bench press segment, Sonita Muluh secured a crucial lift at 152.5 kg (336.2 lbs) on her second attempt, after an initial successful lift at 145 kg (319.7 lbs). Although her third attempt at 155 kg (341.7 lbs) was unsuccessful, her performance positioned her well for the total record.

Detailed Bench Press Attempts:

Attempt	Weight (kg)	Weight (lbs)	Outcome
1	145 kg	319.7 lbs	Successful
2	152.5 kg	336.2 lbs	Successful
3	155 kg	341.7 lbs	Unsuccessful

Deadlift: Securing the All-Time World Record Total​

Muluh concluded her historic performance by strategically completing her deadlifts. After easily lifting 245 kg (540.1 lbs) on her first attempt, Muluh loaded 265 kg (584.2 lbs) on the bar for her decisive second attempt. Completing this lift with impressive ease, Muluh secured a new all-time world record total of 735.5 kg (1,621.5 lbs). She opted out of her final attempt, satisfied with her record-setting accomplishment.

Detailed Deadlift Attempts:

Attempt	Weight (kg)	Weight (lbs)	Outcome
1	245 kg	540.1 lbs	Successful
2	265 kg	584.2 lbs	Successful
3	–	–	Did Not Attempt

The previous all-time total record of 735 kg (1,620.4 lbs) was held by Tamara Walcott, established at the 2022 WRPF American Pro.

Sonita Muluh’s Career Achievements and Powerlifting Dominance​

Over her five-year competitive career, Sonita Muluh has consistently dominated the international powerlifting scene. She has competed in 21 officially sanctioned events, winning an impressive 13 of them, including major championships such as the 2024 IPF World Championships and four consecutive EPF European Championship titles.

Key Career Highlights:​

• Total Competitions Entered: 21
• Total Competitions Won: 13
• Major Titles Held:
  • IPF World Championships (2024)
  • EPF European Championships (4x consecutive winner)

Muluh’s record-breaking performances consistently demonstrate her capability for continuous improvement, setting her apart as one of the most dominant athletes in the sport.

Sonita Muluh’s Training Approach and Competitive Edge​

Sonita Muluh’s consistent record-breaking performances stem from rigorous training routines, precise periodization, and an unwavering commitment to technical excellence. Her training emphasizes heavy, progressive overload, meticulous attention to lifting form, strategic nutritional management, and structured recovery protocols. These elements combine effectively to optimize performance at critical competitions.

Impact on the Future of Women’s Powerlifting​

Muluh’s unparalleled accomplishments have significantly raised the bar in women’s powerlifting, demonstrating the incredible potential for female strength athletes. Her records are benchmarks of human performance that transcend federation boundaries and provide inspirational targets for future generations of female competitors.

Muluh’s Historical Impact:​

• First woman to officially squat over 700 pounds raw
• All-time total surpassing previous tested and untested federation records
• A redefining figure in women’s strength sports

Future Expectations and Goals for Sonita Muluh​

Looking ahead, Sonita Muluh is positioned to continue breaking barriers and expanding her already impressive record portfolio. Upcoming competitions will likely see her pushing even further to extend her dominance, setting ambitious new targets in the squat, bench press, and deadlift events.

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Sources​

• https://fitnessvolt.com/sonita-muluh-raw-squat-total-all-time-world-records/
• https://www.powerlifting.sport
• https://www.europowerlifting.org