
afgan-ali
Well-known member
Member
- Joined
- Apr 21, 2007
- Messages
- 150
- Points
- 16
hey ppl, i have been out of the gym for almost 4 months due too the passing of a family member. during this time my diet has been awful =(
i feel extremely drained but its time i get back into the gym.
i know i need to fix my diet but with my training i have no clue as too how to go about it because i can tell i have signifant strength loss and lost alot of size. any suggestion of any programs i should follow. i was finkin split upper and lower and should i go as heavy as i can or should i let my body get used to waits first. sets reps exercise let me no aniy suggestions.
thanks
i feel extremely drained but its time i get back into the gym.
i know i need to fix my diet but with my training i have no clue as too how to go about it because i can tell i have signifant strength loss and lost alot of size. any suggestion of any programs i should follow. i was finkin split upper and lower and should i go as heavy as i can or should i let my body get used to waits first. sets reps exercise let me no aniy suggestions.
thanks