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strong bench

S

shade.

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i hope i can learn something.. thank you mate
 
PrinceVegeta

PrinceVegeta

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Looks interesting, thanx for posting
 
A

Achilles

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No lowerbody work is failure!
 
Natzo

Natzo

Elvira turns me on
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thanks for the info..
 
l12l21l2012l

l12l21l2012l

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im gonna give it a shot,,,,my bench press suck big time:bitenails:
 
madakira

madakira

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I gave something similar to this a try a few years ago. I went from benching 325 to 355. I didn't follow it as strict as I should have, but it definitely did wonders the short time I followed it. Change is always good for the muscles though. I might even try this again just out of boredom and to escape the monotony of my regular routine.
 
CombBoy

CombBoy

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Interesting stuff! Cheers buddy.
 
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