strong bench

[akita]

http://www.strongbench.com/

 

[shade.]

i hope i can learn something.. thank you mate

 

[PrinceVegeta]

Looks interesting, thanx for posting

 

[Achilles]

No lowerbody work is failure!

 

[Natzo]

thanks for the info..

 

[l12l21l2012l]

im gonna give it a shot,,,,my bench press suck big time

 

[madakira]

I gave something similar to this a try a few years ago. I went from benching 325 to 355. I didn't follow it as strict as I should have, but it definitely did wonders the short time I followed it. Change is always good for the muscles though. I might even try this again just out of boredom and to escape the monotony of my regular routine.

 

[CombBoy]

Interesting stuff! Cheers buddy.