Tropex21
Member
Member
- Joined
- Dec 15, 2020
- Messages
- 8
- Points
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Hi All -
I have been doing Intermitant Fasting now for about 2 years. I started with 15 hours between lunch/dinner and breakfast the next day. I ALWAYS workout fasted - I work out very early in the morning and eating that early makes me sick (I Have tried all kinds of experiments).
I now eat only two times a day after at least a 16 hour fast, most days it is a 17 hour fast then I wait another 6 hours after eating my "breakfast" to eat "lunch/dinner."
This past two weeks I have all of the sudden been struggling with energy and the shakes.
I usually do 90 minutes of weight training 3x's a week, 60 mins of cardio per week, walk 3 to 5 miles per day and ride my bike anywhere from 4 to 17 miles a day (depending on my energy levels.) Ive been "working out" now for 11 years, so I don't think it is anything to do with adapting....
I have several food allergies, high histamine issues, mold issues etc - of which limits me to about 10 foods that I can eat. But believe me I EAT!
Has anyone else experienced this?
I have been doing Intermitant Fasting now for about 2 years. I started with 15 hours between lunch/dinner and breakfast the next day. I ALWAYS workout fasted - I work out very early in the morning and eating that early makes me sick (I Have tried all kinds of experiments).
I now eat only two times a day after at least a 16 hour fast, most days it is a 17 hour fast then I wait another 6 hours after eating my "breakfast" to eat "lunch/dinner."
This past two weeks I have all of the sudden been struggling with energy and the shakes.
I usually do 90 minutes of weight training 3x's a week, 60 mins of cardio per week, walk 3 to 5 miles per day and ride my bike anywhere from 4 to 17 miles a day (depending on my energy levels.) Ive been "working out" now for 11 years, so I don't think it is anything to do with adapting....
I have several food allergies, high histamine issues, mold issues etc - of which limits me to about 10 foods that I can eat. But believe me I EAT!
Has anyone else experienced this?