SVARTBERG

[Svartberg]

As long as my icon has flesh,
no one puts me to the test,
and as long as my spirit permits

there will be no fucking rest

CORNER ROWS
10 x 52 kg
10 x 72 kg
20 x 72 kg
20 x 72 kg
13 x 72 kg

SUPINATED GRIB LOW PULLEYS
10 x 40 kg
10 x 60 kg
10 x 75 kg
10 x 75 kg
10 x 75 kg
10 x 75 kg
De tunge set med squeeze

BENCH ASSISTED DB ROWS textbook form
10 x 32 kg
10 x 32 kg
10 x 32 kg
10 x 32 kg

40-50 min. powerwalk

 

[PrinceVegeta]

Nice session man, why all the powerwalking?

 

[Svartberg]

Well I'm cutting atm, and it's really frustrating to see no progress, despite my hilariously low calorie intake. But lets see what a little extra cardio can do of wonders

 

[Svartberg]

this is bertil fox he has waaayyyyyyyyyyyyyy biger biceps than yall skiney noodel arm krakas sit yo skiney asses down stfu an tak nots this bull nigah nu wot tim it wos until thos fukin mowthy hoes start ther shit on him an he had to let them no wot tim it wos

DECLINE DB PRESSES
10 x 17 kg
10 x 25 kg
7 x 35 kg
7 x 35 kg
7 x 35 kg
7 x 35 kg
6 x 32 kg
8 x 27 kg
8 x 27 kg
8 x 27 kg
8 x 27 kg

FLAT DB FLIES - Was meant to be heavy sets, but overextended on the second set ..
10 x 17 kg
10 x 17 kg
12 x 17 kg
12 x 17 kg
12 x 17 kg
12 x 15 kg

perfection or vanity

 

[PrinceVegeta]

Nice!

 

[Svartberg]

I LOVE YOU, AWESOME!

My erectors were a bit hammered this morning, so I went easy on them today.

STIFF LEGGED DEADLIFTS
10 x 32 kg
10 x 52 kg
10 x 72 kg
8 x 92 kg
8 x 92 kg
8 x 92 kg
6 x 102 kg
12 x 72 kg
12 x 72 kg
12 x 72 kg
Stretching out, lookin all cool and shit

After said workout I was off to the changing room for some good 10 minute posing. I might throw up some pictures when I'm done cutting, depends on how good I'll look. If any, it would be of my back. It's getting really good.

Please, check this video. Dani's (the vocalist) performance is epic.

 

[PrinceVegeta]

Lots of SLDL's man!

 

[Svartberg]

Well that's because

Anyway, since the server was being gay once again yesterday, I didn't get to write this down yesterday:

60 minute powerwalk

dam dam dammmmmmmmm

 

[Svartberg]

DB ALTERNATING HAMMER CURLS
10 x 12 kg
10 x 17 kg
10 x 22 kg
10 x 22 kg
10 x 22 kg
10 x 22 kg
10 x 22 kg
10 x 22 kg
10 x 22 kg

INCLINE DB CURLS
13 x 15 kg
11 x 15 kg
10 x 15 kg
8 x 15 kg

 

[PrinceVegeta]

Nice bicep blasting man

 

[Svartberg]

75 min. powerwalk

 

[PrinceVegeta]

how many kcals burned?

 

[Svartberg]

If I walk 1.75 meters per. second, and I walked roughly 75 minutes, thats 60 * 75 = 4500 .. 4500 * 1.75 = 7.8 kilometers.
According to this kinky calculator I found on the web (I know they are unreliable, but w/e, gives me approx) I burned 628 calories.