Swe Training

[pGhi]

man you look great for your age keep this log updated man! i hope u will keep those pics coming!

 

[Emil Lundberg]

Back ! right now i got a higher body fat than the other pics. this winter I will try to put on some size and next spring i will start dieting.

Right now I try go get more width on my back and bigger quads+calves.


day 1: Quads+calves+triceps

day 2: Back thickness+abs

Day 3 : Chest and sholders

Day 4: Hams+calves

Day 5: back width+abs and I do deadlifts in this workout.

 

[Mikew]

Welcome to the board mate. Nice arms and delts.

 

[Emil Lundberg]

Thanks everyone! I will do my best to get even bigger and i hope you guys will see some pics from a contest with me in a few years!

Quads+calves+triceps time!

a movie from last week when i trained sholders:

 

[Big_Guns_Lance]

Hey Emil, you look awesome man! Great delts and arms. Your strength is very impressive and considering your age as well

Nice job on those presses in the vid as well

I'm looking forward to this log and will be checking it frequently.

 

[Hypocrisy86]

Hey Emil!, welcome to the Muscle mecca, just saw the vid, awesome strength man!
and for your age thats some very impressive stuff
Lifts are insane and heavy too!!!

 

[Emil Lundberg]

Hey Emil, you look awesome man! Great delts and arms. Your strength is very impressive and considering your age as well

Nice job on those presses in the vid as well

I'm looking forward to this log and will be checking it frequently.

Thanks m8 I will do my best to evo a better body and also get stronger.


you guys have to understand that I´m from sweden and thats why my English sucks! but i hope you will understand me

 

[Emil Lundberg]

Hey Emil!, welcome to the Muscle mecca, just saw the vid, awesome strength man!
and for your age thats some very impressive stuff
Lifts are insane and heavy too!!!

Thanks m8

 

[Emil Lundberg]

 

[Emil Lundberg]

here is a move 100kg (GVT traning 8/10 sets)

 

[Emil Lundberg]

I forgot the camera today

Quads+triceps+calves

Front squat:
85kg / 12
95kg / 12
105kg / 8

Full Squat:
110kg / 10
120kg / 10
130kg / 8
150kg / 5

sissy squat:
20kg / 12 12 12

It felt like my quads was going to Explode!

then i did 2 more exercises that i have no idea how to say in english but i will look it up!

Triceps extension (rope) :
50kg / 12 12 12

Extension Dumbbell :
17,5kg / 10 10
20kg / 8

Pullovers z-bar:
55kg / 10 10 8
and at the last set i did small benchpresses just to pump my triceps out.

Dips:
Bw+40kg / 15
bw+60kg / 12
bw+80kg / 10


Then I did 10 sets of calves exersises (superset)

 

[lorri_01]

wow you make 100k benchpress look easy you look around about my kind of build just wondering how tall are you?

 

[Emil Lundberg]

wow you make 100k benchpress look easy you look around about my kind of build just wondering how tall are you?

178cm

 

[Daniel Andersson]

Solid stuff Emil, all the way

 

[philosopher]

Solid squatting emil. Keep up the good work

 

[miamiracing]

sup dawg...

looking good, keep pushind that iron and u will look like arnold very soon

 

[Lionheart]

You did dips w added 80kg in the end of your session!!??
Awesome work Emil!

 

[PrinceVegeta]

Ur side tri looks awesome! keep it up!

 

[Big_Guns_Lance]

Great Workout Emil, squats are great and the dips are awesome man. Good job

 

[Lionheart]

Where the hell are you??!!