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swimming

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fit2fight1

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daily i do swimming and after iswim iam in a lot of hunger so i iwll have something after swim so is it good to eat after swim?
please let me know
thank you.
 
tim290280

tim290280

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Depends. Usually you need a fair bit of fluids and possibly salts to replace the sweat. But if you were drinking during the swimming then less of an issue.

Standard PWO recovery with carbs and protein are also the go, but to what extent depends on duration, intensity and goals of the swimming.
 
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fit2fight1

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now i understood the reason thanks for the answer you have given here from my child hood i do swim .
thank you.
 

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