• musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
    DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM

Teen working out and plateau

F

Fritos

New member
Member
Joined
Sep 25, 2023
Messages
1
Points
3
I have been working out for a little bit over 6 month consistently and over a year regularly. about a 3 month ago hit a plateau that I can’t get out of. I eat plenty of protein for my bodyweight (175 g everyday) I weight 78 kg about 20 percent body fat I have always worked out hard and I’m trying to get better but it seems like I can’t i hope someone can help me. If someone wonder I’m 15 here are my stats (b:225 s:275 d:none)
 
  • Like
Reactions: ArnoldS
ArnoldS

ArnoldS

Mecca V.I.P.
VIP
Joined
Oct 11, 2013
Messages
1,527
Points
63
Are you doing cardio? If you aren't growing you need to eat more.
 
Top