THE 182 LBS OF MASS MONSTER

[ralllllen]

Joining the Denmark raid.

Age: 16
BW: 182 lbs.
Height: 5' 11'' or 181 cm.

 

[ralllllen]

DB ROWS:

10 kg x 20
25 kg x 20
40 kg x 30 PR
50 kg x 25 PR
50 kg x 20
50 kg x 15
50 kg x 15

This took about an hour

PULLDOWNS:

120 lbs x 20
160 lbs x 15 PR
180 lbs x 6
160 lbs x 10
140 lbs x 15

Lucky you this is already calculated in lbs by the machine

T-BAR ROWS:

50 kg x 20
70 kg x 20
110 kg x 12 PR, the grip failed

Dropset:

100 kg x 10
90 kg x 10
70 kg x 15
50 kg x 25

DB REAR LATERAL RAISES:

8 kg x 20
10 kg x 20
10 kg x 20
10 kg x 20

 

[PrinceVegeta]

Welcome to the logs! great first session man, lots of pr's keep it up! ill check in from time to time, so dont dissapoint me!

 

[ralllllen]

Thank you Vegeta, I won't let you down.

SEATED SMITH SHOULDERPRESS:

40 kg x 20
50 kg x 15
60 kg x 8
70 kg x 5 PR
60 kg x 10

WIDEGRIP SEATED SMITH SHOULDERPRESS:´

40 kg x 20 PR
40 kg x 15
40 kg x 12
40 kg x 12

EZ CURLS:

10 kg x 20
20 kg x 20
40 kg x 15
50 kg x 12
60 kg x 10 PR
40 kg x 35 PPPPPR

DB HAMMER CURLS:

25 kg x 18 PR
25 kg x 16
25 kg x 15
25 kg x 15

DB FRONT RAISES + DB LATERAL RAISES + SEATED DB SHOULDERPRESS:

10 kg x 10 - 10 kg x 15 - 10 kg x 20
10 kg x 12 - 10 kg x 12 - 10 kg x 20

 

[PrinceVegeta]

Awesome arm+shoulder session big man! keep it up!

 

[ralllllen]

Vegeta> Thanks man, they're my weakpoint so far I can tell.

Todays training was a little off, didn't sleep well last night.

INCLINE DB BENCHPRESS:

10 kg x 20
18 kg x 20
25 kg x 20 PR
25 kg x 18
25 kg x 17

BB BENCHPRESS:

50 kg x 20
70 kg x 10
80 kg x 5
90 kg x 4 (200 lbs sounds like a lot more though. )
77,5 kg x 12 PR

INCLINE DB FLIES:

18 kg x 20 PR
18 kg x 18
18 kg x 17

might be hitting legs later.

 

[PrinceVegeta]

Strong session man, some good pb's there, keep it up

 

[miamiracing]

where's the mass monster you where talking about?

 

[Hypocrisy86]

keep it up man, keep eating and hitting those weights

 

[ralllllen]

Vegeta> Thank, I'll try to.

Miami> I am right here, lol.

Hypocrisy> I will, thanks for checking in.

SNATCHGRIP RACKPULLS:

50 kg x 10
80 kg x 10
100 kg x 5
100 kg x 5
110 kg x 4

First time trying this, pretty sure I did something wrong...

DUMBBELL ROWS:

18 kg x 25
28 kg x 20
38 kg x 20

48 kg x 15 l. side
48 kg x 15 r. side
61,2 kg x 10 l. side PR
61,2 kg x 9 r. side - lost grip
61,2 kg x 12 l. side PR
61,2 kg x 12 r. side



PULLDOWNS:

45 lbs x 20
85 lbs x 12
100 lbs x 5
85 lbs x 11

BARBELL ROWS:

80 kg x 15
100 kg x 10
100 kg x 10
100 kg x 10

CHIN UPS:

BW x 10
BW + 10 kg x 8
BW + 10 kg x 6
BW + 10 kg x 6

weak.

DB REAR LATERAL RAISES:

10 kg x 20
10 kg x 20
12 kg x 20 PR
12 kg x 20

CHEST SUPPORTED DB ROWS:

18 kg x 15
18 kg x 15
18 kg x 15
18 kg x 12

This was at a new gym, a much better one actually.

 

[philosopher]

PR's all over the place! Keep up the good work!

 

[ralllllen]

philosopher> Thanks, I'll do my best.

 

[miamiracing]

jk bro keep working out man! good weights

 

[Adam23]

nice back session bro !!!

keep up the hard work

 

[ralllllen]

Miami> Haha, aren't you a funny guy.

Adam> Thanks alot man, I'll try my best!

DUMBBELL BENCHPRESS:

18 kg x 20
28 kg x 10
32 kg x 6 cheap shot-PR
38,3 kg x 4 PR

Nice to have heaver dumbbells than 30 kilos.

BARBELL BENCHPRESS:

20 kg x 20
50 kg x 20
70 kg x 10
80 kg x 5
90 kg x 4

HIGH INCLINE BARBELL BENCHPRESS:

20 kg x 10
50 kg x 10
60 kg x 6
75 kg x 2 - Got uneven plates on the sides -.-
70 kg x 5
60 kg x 10
50 kg x 20

INCLINE DUMBBELL FLIES:

16 kg x 10 -> 12 kg x 10
16 kg x 12 -> 12 kg x 8 -> 12 kg x 8 (Presses)

 

[PrinceVegeta]

Solid session man, nice dumbell pr's!

 

[ralllllen]

Vegeta> Thanks, it's nice to see progress.

2 WO's coming up, internet has been down for a while.

181009

HACK SQUAT:

30 kg x 20
60 kg x 20
90 kg x 20
110 kg x 10
110 kg x 20

EZ CURLS:

10 kg x 20
20 kg x 20
40 kg x 12
60 kg x 12
40 kg x 40 PR

HAMMER CURLS:

22 kg x 15
22 kg x 15
28 kg x 12 PR

DB EXTENSIONS:

12 kg x 20
22 kg x 20
30 kg x 10
36 kg x 10 PR


STRAIGHT BAR PUSHDOWNS:

40 kg x 20
50 kg x 20
60 kg x 10
70 kg x 10
80 kg x 10
90 kg x 6
50 kg x 30

 

[ralllllen]

SEATED SMITH SHOULDERPRESS:

bar x 20
bar + 30 kg x 10
bar + 40 kg x 5
bar + 45 kg x 4
bar + 50 kg x 3
bar + 40 kg x 7
bar + 30 kg x 12

I think the bar equals to 20 kg.

SEATED DUMBBELL SHOULDERPRESS:

22 kg x 15
26 kg x 10
26 kg x 10
26 kg x 10

Semi-easy.

DB FRONT RAISES ss DB LATERAL RAISES:

15 kg x 10 + 15 kg x 12
15 kg x 10 + 15 kg x 10
15 kg x 8 + 15 kg x 10

some plate frontraises.

LEG CURLS:

50 kg(?) x 10
70 kg x 10
90 kg x 5
70 kg x 15
70 kg x 15
70 kg x 12

STANDING CALF RAISES:

100 kg x 20
150 kg x 20
200 kg x 20
240 kg x 20
240 kg x 40

The pin was unable to be inserted into anything heavier, even though it goes to 300 kg, sad.

 

[PrinceVegeta]

Strong sessions man! keep it up!

 

[ralllllen]

Vegeta> Thanks a lot mate, I appreciate the comments.

Todays WO was one of the best i ever experienced, good energy through the whole thing.

DEADLIFT:

50 kg x 20
80 kg x 20
110 kg x 5
130 kg x 3 PR

- My back wasn't too happy about low rep.

110 kg x 20 PR (240 lbs)

DB ROWS:

38 kg x 10 l. side
38 kg x 10 r. side
61,2 kg x 6 l. side
61,2 kg x 6 r. side
70,3 kg x 8 l. side PR
70,3 kg x 8 r. side PR

CHIN UPS:

BW x 10
BW + 10 kg x 8
BW + 10 kg x 8
BW + 10 kg x 8
BW + 10 kg x 8

T-BAR ROWS:

40 kg x 20
60 kg x 20
80 kg x 15
100 kg x 20 PR
100 kg x 15

Dropset:
80 kg x 20
60 kg x 15
40 kg x 25ish

CG HG PULLDOWNS:

50 kg x 20
70 kg x 15
90 kg x 12
100 kg x 12 PR
100 kg x 8
100 kg x 8
70 kg x 20 - WG

REAR DELT MACHINE:

30 kg x 15
40 kg x 10
45 kg x 12
45 kg x 12
45 kg x 10
45 kg x 10

CHEST SUPPORTED BARBELL ROWS:

20 kg x 20
40 kg x 10
50 kg x 8 PR
40 kg x 20 PR
40 kg x 15
40 kg x 15