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Steroidify

The 20 Worst Foods in America

KCharger9

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This sucks i love eating chiptles steak burrito for mass. I still feel its good for a post workout meal when gaining. I love outbacks cheese fries. Right befor i openedthe worst food in america i called it cause i know those fries ae horrible for you but there so damn good.
 

Paulie

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This sucks i love eating chiptles steak burrito for mass. I still feel its good for a post workout meal when gaining. I love outbacks cheese fries. Right befor i openedthe worst food in america i called it cause i know those fries ae horrible for you but there so damn good.

It's not bad if you can handle the carbs. There's just a bit too many cals. in it though.
 

Skeptic

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those are insanely disgusting... how the fuck does ANYONE eat thats hit??????!?!?!??!
 

Duality

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It depends on what your cals are made up of.


not so much. a caloric deprivation will result in weight loss and a caloric surplus will result in weight gain. period. carbs have a bad rap because they spike insulin and are the most readily converted to fat. ironslave went over this in another thread.
 

Achilles

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This one is great for bulking

Outback Steakhouse Aussie Cheese Fries with Ranch Dressing
2,900 calories
182 g fat
240 g carbs

This weapon of mass construction is the caloric equivalent of eating 14 Krispy Kreme doughnuts, before your dinner arrives. Even if you split this "starter" with 3 friends, you'll have downed a meal's worth of calories.
 

Ironslave

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It depends on what your cals are made up of.

No, it does not.

I will post this as many times as necessary.

Is a calorie a calorie?
American Journal of Clinical Nutrition, Vol. 79, No. 5, 899S-906S, May 2004

http://www.ajcn.org/cgi/content/full/79/5/899S

Key sentence:

On the basis of a meta-analysis, it was concluded that the thermic effect of food increases {approx}7 kcal/1000 kcal of ingested food for each increase of 10 percentage points in the percentage of energy from protein. Thus, if a subject is instructed to consume a 1500-kcal/d energy-restricted diet with 35% of energy from protein, then the thermic effect of food will be 21 kcal/d higher than if protein contributes only 15% of the dietary energy.
 

Braaq

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I do not care what it says about Chipotle's chicken burrito, I still will eat them all the time. IMO it's great for bulking...
 

Paulie

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No, it does not.

I will post this as many times as necessary.

Is a calorie a calorie?
American Journal of Clinical Nutrition, Vol. 79, No. 5, 899S-906S, May 2004

http://www.ajcn.org/cgi/content/full/79/5/899S

Key sentence:

On the basis of a meta-analysis, it was concluded that the thermic effect of food increases {approx}7 kcal/1000 kcal of ingested food for each increase of 10 percentage points in the percentage of energy from protein. Thus, if a subject is instructed to consume a 1500-kcal/d energy-restricted diet with 35% of energy from protein, then the thermic effect of food will be 21 kcal/d higher than if protein contributes only 15% of the dietary energy.

Good post. I think this is the first time I've seen it. I learn something new everyday. :hsughr:
 

Robcardu

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Pretty interesting read Pablito, i eat some of that crap and i really need a change.
 

<3Frosty

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I do not care what it says about Chipotle's chicken burrito, I still will eat them all the time. IMO it's great for bulking...

Great for getting fat and leading to a heart attack you mean. That is OVER 2 grams of sodium in that meal alone. :hhj:
 
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