The Andersson Chronicles

[The Sheriff]

numbers are looking very good - keep it up!!

 

[Daniel Andersson]

I will surtenly do just that

 

[Lionheart]

Rest and get back stronger

 

[Daniel Andersson]

Rest and get back stronger

Yep I hope so
But I've not rested that much this weekend....I've helped a friends dad with "some" trees....it wasn't that many...just 10....

So it was a back and leg workout today aswell

 

[Daniel Andersson]

I'm sitting and talking to a friend of mine. He is telling me he's going to bring his camera tomorrow..it seems like you guys will see my ugly face . And it's back day tomorrow.
I hope I can perform as I did the other days for you guys...

 

[BAIKSUNGWAN]

A good start.

 

[Daniel Andersson]

A good start.

 

[Mikew]

Dont think you will perform as good as last time, KNOW that you will perform BETTER!

 

[Daniel Andersson]

Dont think you will perform as good as last time, KNOW that you will perform BETTER!

I did a 13 rep on 160kg and a 2 rep on 200kg today in deads

workout stats and clips coming up later!

 

[Mikew]

I did a 13 rep on 160kg and a 2 rep on 200kg today in deads

workout stats and clips coming up later!

Thats a good lad : ) Awesome!

 

[Daniel Andersson]

Todays session was back and triceps with some abs. Last week I did 160kg x 15..and I thought I would do it again. I stopped at 13 reps this time though, still good set IMO. I followed that set up 9 reps on 180kg and 2 and 1/4 rep on 200kg . I'm really satisfied with this session.

And here it is

Back

Latpulldown:

1x12 20kg
1x10 40kg

Top Deadlift:

1x6 40kg
1x6 80kg
1x6 100kg
1x7 140kg
1x13 160kg
1x9 180kg
1x2 200kg

Seated Row Machine:

1x10 60kg
1x10 70kg
1x10 80kg
1x8 90kg
1x6 100kg

Latpulldown:

1x10 50kg
1x10 70kg
1x8 80kg
1x4 80kg


Triceps

Tricep extensions with rope:

1x20 15kg
1x10 20kg


Lying tricep extensions superseted with close grip benchpress:
(10 reps each)

2x10 20kg
2x10 30kg
2x8 35kg


Seated machine tricep extensions:

1x10 30kg
1x10 40kg
1x10 50kg

ABS

Differant crunches
3x10



Some vids

140kg x 7



160kg x 13


180kg x 9



200kg x 2


100kg x 6


ENJOY!

 

[PrizeFighteR]

Great weights + I'm loving the videos. Looking huge also Daniel

 

[Natureboypkr]

good number, enjoy the videos too

 

[ordinary]

Nice job Daniel... way to bang out those deads. Strong workout throughout. Keep it up!

 

[Daniel Andersson]

Great weights + I'm loving the videos. Looking huge also Daniel

Thanks you

 

[Daniel Andersson]

good number, enjoy the videos too

 

[Daniel Andersson]

Nice job Daniel... way to bang out those deads. Strong workout throughout. Keep it up!

Thanks ordinary.

 

[Daniel Andersson]

Whats up!

I just came home from the gym. I did legs and shoulders today.
And I descided to go heavy today..And I think I made some really good lifts today.

Legs

Leg extensions:

2x20 20kg

Smith Squat:

1x10 60kg
1x10 80kg
1x10 100kg
1x10 120kg

Half Smith Squat:

1x10 100kg
1x10 120kg
1x10 120kg

Legpress:

1x10 100kg
1x10 150kg
1x10 200kg
1x10 250kg
1x2 275kg (1 very forced rep)

Smith stiff-legged deadlift:

2x10 60kg
2x10 80kg

Leg extensions:
(With 1sec pause at the top)

1x10 20kg
1x10 40kg
1x10 60kg
1x8 70kg (1 forced)


Shoulders:


Rotator cuff thingy with dumbbells

2x10 5kg
2x10 7kg

Reardelt cable pull:

1x10 20kg
1x10 25kg
1x10 30kg
1x10 35kg

Machine Shoulder press:

1x10 40kg
1x10 60kg
1x10 70kg
1x3 80kg (1 forced)
1x7 60kg (2 forced)

Dumbbell Lateral Raise:
(With thumbs pointing down)

2x10 8kg
2x10 10kg
2x10 12kg

The legstrength is coming back really good, I'm not far from the weights I used to work with And no discomfort no nothing
My traps was really stiff and sore today...I must have shrugged the weight a bit while doing the deads yesterday Other then that it felt really good all over.

 

[Rageking]

good thing about the legs, looking good.
solid sessions, and nice vids

 

[Daniel Andersson]

good thing about the legs, looking good.
solid sessions, and nice vids

Thank you sir