The Animal Underground: Brent Willis, December 2013

[Bodybuilding News]

In this episode of The Animal Underground, pro powerlifter and Animal athlete Brent Willis provides fly on the wall footage of his training, including heavy seated behind the neck presses and brutal partial deadlift block pulls off of 6" of rubber mats. For more from the series, "The Animal Underground"
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[pumpr]

I find partials are great for forcing new growth, when full reps have been taken to failure, 1/4's. 1/2. 3/4's and then statics, but absolutely essential you have a good training partner to drive you to absolute fiber failure with even a light weight.