- Joined
- Jan 6, 2025
- Messages
- 46
- Points
- 8
1. Drink 1 glass of water or a bowl of light soup before each meal, and pad your stomach before meals to avoid eating too much.
2. The simpler the breakfast, the better, mainly low-fat, high-protein + high-fiber foods.
3. Eat small and frequent meals every day, which can stabilize your blood sugar levels, avoid frequent mood swings, and ease your original appetite, which greatly reduces the possibility of overeating.
4. Anti-glycation, eliminate all foods with high sugar content. If you add a small amount of sugar to the food you eat every day, you may not care about it. But sugar is more calorie-caloric than other high-calorie foods you eat every day.
5. Eat more high-protein foods (salmon, deep-sea fish, egg whites, etc.). The notion that you can't eat meat during weight loss is not true. Protein is one of the indispensable and important energy for the body, if the body does not replenish protein, the body's metabolism will decline, which will only make it harder and harder to lose weight.
2. The simpler the breakfast, the better, mainly low-fat, high-protein + high-fiber foods.
3. Eat small and frequent meals every day, which can stabilize your blood sugar levels, avoid frequent mood swings, and ease your original appetite, which greatly reduces the possibility of overeating.
4. Anti-glycation, eliminate all foods with high sugar content. If you add a small amount of sugar to the food you eat every day, you may not care about it. But sugar is more calorie-caloric than other high-calorie foods you eat every day.
5. Eat more high-protein foods (salmon, deep-sea fish, egg whites, etc.). The notion that you can't eat meat during weight loss is not true. Protein is one of the indispensable and important energy for the body, if the body does not replenish protein, the body's metabolism will decline, which will only make it harder and harder to lose weight.
