• musclemecca does not sell or endorse any bodybuilding products.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
Tazzo Bodybuilding Gear

The Bruce Lee Diet

Pain

............
VIP
Joined
Jun 27, 2006
Messages
14,025
Points
38
http://www.motleyhealth.com/bruce-lee-diet.html

207p5s7-1.jpg


Bruce Lee Diet: Sample Meals
Obviously Bruce Lee's diet would have varied greatly during the 1960's and early 1970's as his training methods evolved, but here is what is possibly one of his typical days meals:
Breakfast
Food: A bowl of muesli cereal, comprised of whole grains, nuts, and dried fruits, plus 2% milk (semi skimmed).
Beverage: Orange Juice and/or tea.

Snack
Juice or Protein Drink: Protein powder, non-instant powdered milk made with water or juice, eggs, wheat germ, bananas, peanut butter. Brewer's yeast was frequently added.

Lunch
Food: Meat, vegetables, and rice.
Beverage: Tea.

Snack
Juice or Protein Drink: see ingredients for morning-snack protein drink.

Dinner
Food: Spaghetti and salad, or another meal of rice, vegetables, and meat, chicken, or seafood.
Beverage: One glass of 2% milk and/or tea.
 

patdiddy

Mecca V.I.P.
VIP
Joined
Jul 20, 2006
Messages
1,137
Points
38
Bruce was the greatest. Its such a shame he passed when he did. Thanks for the info pain.
 

El Freako

LIFT OR DIE
VIP
Joined
Nov 12, 2006
Messages
8,300
Points
38
Bruce Lee actually took great interest in his weights training and was very proud of his physique. This was back in a time when athletes considered that extra mass slowed them down.
 

fitmod066

Well-known member
Member
Joined
May 8, 2007
Messages
126
Points
16
sad what happened to his son brandon lee... the crow is one of my favorite movies ever
 
Top