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The Bruce Lee Diet

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Pain

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http://www.motleyhealth.com/bruce-lee-diet.html

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Bruce Lee Diet: Sample Meals
Obviously Bruce Lee's diet would have varied greatly during the 1960's and early 1970's as his training methods evolved, but here is what is possibly one of his typical days meals:
Breakfast
Food: A bowl of muesli cereal, comprised of whole grains, nuts, and dried fruits, plus 2% milk (semi skimmed).
Beverage: Orange Juice and/or tea.

Snack
Juice or Protein Drink: Protein powder, non-instant powdered milk made with water or juice, eggs, wheat germ, bananas, peanut butter. Brewer's yeast was frequently added.

Lunch
Food: Meat, vegetables, and rice.
Beverage: Tea.

Snack
Juice or Protein Drink: see ingredients for morning-snack protein drink.

Dinner
Food: Spaghetti and salad, or another meal of rice, vegetables, and meat, chicken, or seafood.
Beverage: One glass of 2% milk and/or tea.
 
Minchinator

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Never realized he had such nice lats.
 
PrinceVegeta

PrinceVegeta

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simple and basic!

Bruce lee is a beast!!

Chuck norris aint got shit on him!!:keke:
 
patdiddy

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Bruce was the greatest. Its such a shame he passed when he did. Thanks for the info pain.
 
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bigtyme200

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Bruce was way ahead of his time.
 
El Freako

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Bruce Lee actually took great interest in his weights training and was very proud of his physique. This was back in a time when athletes considered that extra mass slowed them down.
 
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eslamali005

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For his weight his body was great almost not fat percentage. Great Legend
 
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fitmod066

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sad what happened to his son brandon lee... the crow is one of my favorite movies ever
 
El Freako

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The Crow ruled, an all-time favourite of mine!
 

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