The Importance of Water and Bodybuilding

[Braaq]

....and it gets bumped again ^^

 

[Adam23]

it is essential that you drink enough water when body building to give your muscles the electrolytes they need otherwise their strength and the control over them becomes affected.

 

[tkD]

it is essential that you drink enough water when body building to give your muscles the electrolytes they need otherwise their strength and the control over them becomes affected.

 

[Adam23]

is that you tkDomenico ??

:iorofl:

 

[Mitchell]

Water is essential for strong muscle contractions. It starts with the nerve impulse and the chemical reactions that happen at that level.

Daily intake of water for the average person is eight glasses. For a hard training bodybuilder it increases, to as much as a gallon (or more) each day.