![tkD](/data/avatars/s/74/74229.jpg?1627424147)
tkD
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great article from Flex magazine, i think is from august/september number, dunno for sure
source ifbbpro.com
hope it's not a repost![Ughfingers :ughfingers: :ughfingers:](/images/importsimilies1/ughfingers.gif)
![frankzane1-1.jpg](https://musclemecca.com/imported-images/2008/10/frankzane1-1.jpg)
![frankzane2-1.jpg](https://musclemecca.com/imported-images/2008/10/frankzane2-1.jpg)
![frankzane3-1.jpg](https://musclemecca.com/imported-images/2008/10/frankzane3-1.jpg)
![frankzane4-1.jpg](https://musclemecca.com/imported-images/2008/10/frankzane4-1.jpg)
![frankzane5-1.jpg](https://musclemecca.com/imported-images/2008/10/frankzane5-1.jpg)
![frankzane6-1.jpg](https://musclemecca.com/imported-images/2008/10/frankzane6-1.jpg)
![frankzane7-1.jpg](https://musclemecca.com/imported-images/2008/10/frankzane7-1.jpg)
![frankzane8-1.jpg](https://musclemecca.com/imported-images/2008/10/frankzane8-1.jpg)
![frankzane9-1.jpg](https://musclemecca.com/imported-images/2008/10/frankzane9-1.jpg)
![frankzane10-1.jpg](https://musclemecca.com/imported-images/2008/10/frankzane10-1.jpg)
![frankzane11-1.jpg](https://musclemecca.com/imported-images/2008/10/frankzane11-1.jpg)
source ifbbpro.com
hope it's not a repost
![Ughfingers :ughfingers: :ughfingers:](/images/importsimilies1/ughfingers.gif)