The Little swede!

[ironheart]

some good ol swedish power in that session bro. keep going strong buddy

 

[Mikew]

some good ol swedish power in that session bro. keep going strong buddy

Kjempe-greit!

 

[Mikew]

Updating yesterdays leg-session.

Squats.

8 with 60kg
8 with 100kg
3 with 120kg

4 with 140kg
4 with 140kg
4 with 140kg
6 with 120kg

Felt better than last week atleast : )

Hacklift.

12 with 140kg
10 with 140kg
8 with 140kg

Had about a minute rest in between. Felt really good. Hacklift is one of my favorite quad-exercises.

Singe leg leg-press.

12 with 120kg
12 with 120kg
12 with 120kg

Lying leg-curl.

10 with 50kg
12 with 60kg
10 with 60kg
8 with 60kg

Standing one legged leg-curls.

12 with 30kg
12 with 30kg
12 with 30kg

Overall a good session. My legs are real sore, as I felt during todays morning cardio.

I might train triceps and some abs today, just to have something to do during the day : )

 

[h0ke]

Hi Mike, sorry that I'm not checking ur log for a long time. Well no I am.
Nice lifts there bro, those squat ain't bad? Strong session over all!

 

[Mikew]

You are forgiven Hoke, by the pure fact that your avatars are so sexy

I just got back from the gym. Did a light arm session, focusing on triceps. I´m not gonna write it down, because I mainly did this session for the extra calories I might burn off

 

[Rocky]

Well that leg session certainly looked more than adequate. Good weight throughout yet again.

 

[MaKaVeLi]

nice leg session there, good amount of weight. You're not exactly a very small swede that's for sure!

 

[h0ke]

You are forgiven Hoke, by the pure fact that your avatars are so sexy

I just got back from the gym. Did a light arm session, focusing on triceps. I´m not gonna write it down, because I mainly did this session for the extra calories I might burn off

Thanks god sexy avatars!

 

[Daniel Andersson]

Great session Mike

 

[Braaq]

Great leg session buddy keep up the good work

 

[Mikew]

Chest and abs today.

Incline dumbbell press.

10 with 29kg
8 with 36kg

8 with 62kg
8 with 62kg
6 with 62kg

Flat bench-press.

5 with 120kg
5 with 120kg
5 with 120kg
5 with 120kg

Flat dumbbell flyes.

10 with 32kg
8 with 34kg
8 with 34kg

Ended with 2 bogus sets in the cable : )

Hanging leg-lifts.

3x max reps.

Cable crunches.

3x max reps.

Good session today. Im getting a little bit weaker, but nothing I cant cope with

 

[h0ke]

8 with 62kg

Thats very strong session for chest bro, really nice weights in every move Mikew!

 

[Mikew]

Thanks Hoke : ) Always there with your sexy avatars to cheer me up : D

 

[Mikew]

Thanks Hoke. Always there with your sexy avatars to cheer me up : D

 

[miamiracing]

thats a fly session m8

 

[ironheart]

damn bro thats some heavy ass DBs your playing with on the incline. rest of the session looks solid aswell.

 

[Rocky]

Chest session was awesome. Great weight throughout - really impressive.

 

[Daniel Andersson]

Awesome weights! Shit 62kg for db press
I would fuck both me and the bench up if I even tried to left that

 

[philosopher]

Damn nice inclines m8. Whats the haviest dumbell at your gym because 62kg dumbells are already rare these days (at least were I live). At my gym they dont go higher than 52kg.

 

[Mikew]

Philosopher: The heaviest are 73kg. But my best is 10 reps with them in flat dumbbell press. So I would like atleast 78-80kg so I can grow Right now im cutting down, so I dont have the energy to go for records, but come autumn, Im going to hit the weights again, believe that

Thanks very much for all comments guys, it gets me all warm inside

Todays session, which will be the last session for this week, as Im getting started on my backpiece tattoo on thursday

Chins.

12
12
10

Reversed close-grip pulldowns (Inspired by the video I saw off Dorian in the video section)

12 with 70kg
12 with 80kg
10 with 100kg

Bent-over rows, underhand grip.

10 with 60kg
12 with 100kg
12 with 120kg
10 with 130kg
7 with 130kg

Today I really got the best contact I have ever had with this exercise, felt totally awesome.

Dumbbell rows.

12 with 62kg
10 with 62kg

One-armed pulldowns in a lat-machine.

8 with 50kg
8 with 50kg

Very good session, and Im starting to lean out even more. Gonna post some pics of the tat ofcourse, and maybe some whole body-shots. Until then, keep on lifting heavy.