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FinnGasolin
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- Oct 2, 2009
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I'm was reading through the sticky, with scientific articles, and saw that a pre-workout shake with BCAA was more efficient for hypertrophy, than a post-workout shake. I have seen studies like this before, and was wondering?
Is it better to place the Post-shake before the wo? Or is a proteinbar + a piece of fruit, bread with protein (tuna etc.) better?
Is it better to place the Post-shake before the wo? Or is a proteinbar + a piece of fruit, bread with protein (tuna etc.) better?